This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Yummy and healthy!!

Submitted by GREENEYES919

Cooked lentils are high in calcium, potassium, zinc, and iron.

This hearty soup will warm you from the inside out.

QUICK, EASY AND A CROWD PLEASER

Submitted by PUZZLEBONZ

Lancaster County recipe that my husband really loves. Omit the chopped egg if desired, but that's the way its really made in Pennsylvania Dutch country.

Submitted by ROBYNWOLFE

Serves 6.

Submitted by TDUFOUR

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Submitted by DOLLARBILLYALL

Delicious and Nutritious, and a great cold cure.

Submitted by NINEOF12

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Vegetables, barley, and beef make this soup a full meal in itself.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

Submitted by SEESKO

A lower-fat version of your favorite creamy broccoli soup.

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Simple and nutritious

Submitted by MPRIETO2025

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Hearty filling creamy texture soup

Submitted by LPBATT

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

mix it all together!

Submitted by ADDISYNSMOMMY

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This is just a basic soup mix with fresh veggies added to it. It makes it healthier and more appealing to the eye.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Submitted by MISSCONNIE1946

Lofat and great on a cold day!

Submitted by BATLEACTS

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

In 15 minutes, this easy recipe will take the chill off a cold evening.

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Submitted by CATHERINEB3

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG