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Nellie's Soups

(50 Recipes) Created by NELLIEBLUE

Recipes in this Collection

Very Good 4.5/5
(33 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.6/5
(17 ratings)

Yummy and healthy!!

Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
(no ratings)

QUICK, EASY AND A CROWD PLEASER

Submitted by PUZZLEBONZ

Carbs: 9.1g | Fat: 1.8g | Fiber: 0.6g | Protein: 1.4g | Calories: 57
Very Good 4.5/5
(2 ratings)

Lancaster County recipe that my husband really loves. Omit the chopped egg if desired, but that's the way its really made in Pennsylvania Dutch country.

Submitted by ROBYNWOLFE

Carbs: 23.9g | Fat: 2.5g | Fiber: 2.8g | Protein: 11.5g | Calories: 155.2
This recipe has been marked private.
Banh Pho Bo (Hearty Soups)
Very Good 4.6/5
(8 ratings)

Serves 6.

Submitted by TDUFOUR

Carbs: 34.5g | Fat: 6.7g | Fiber: 2.1g | Protein: 7.5g | Calories: 232
Good 3.8/5
(29 ratings)

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
Good 3.0/5
(2 ratings)

Submitted by DOLLARBILLYALL

Carbs: 50g | Fat: 10.3g | Fiber: 10.8g | Protein: 22.8g | Calories: 393.8
Very Good 4.3/5
(6 ratings)

Delicious and Nutritious, and a great cold cure.

Submitted by NINEOF12

Carbs: 6.3g | Fat: 2.9g | Fiber: 1g | Protein: 7.1g | Calories: 298
Very Good 4.5/5
(6 ratings)

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Sweet n' Sour Chicken and Cabbage Soup
Good 3.6/5
(61 ratings)

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Carbs: 62.9g | Fat: 3.6g | Fiber: 3.6g | Protein: 29g | Calories: 333.5
Yummy Diet soup
Incredible! 5.0/5
(1 rating)

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
This recipe has been marked private.
Very Good 4.2/5
(92 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Very Good 4.6/5
(10 ratings)

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
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