Vedra_t's recipies to try
(Recipe Collection)

40 Recipes Created by VEDRA_T

Recipes in this Collection

Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Banana Nut Loaf with Splenda
Very Good 4.2/5
(5 ratings)
Banana Nut Loaf with Splenda

A good way to use overripe bananasSubmitted by RAGGEDY_ANN

Carbs: 31.1g | Fat: 7.3g | Fiber: 4.1g | Protein: 5g | Calories: 200.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Nabilah's low fat bean dip
Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by CINDY603

Carbs: 14.6g | Fat: 5.3g | Fiber: 3.9g | Protein: 8.4g | Calories: 134.1
Stuffed Pepper Casserole
Very Good 4.6/5
(18 ratings)
Stuffed Pepper Casserole

Just what it sounds like!Submitted by PRAIRIEHARPY

Carbs: 12.7g | Fat: 14.1g | Fiber: 1.9g | Protein: 11.5g | Calories: 225.5
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Saturday 1/24/09 Omelet Feast
Very Good 4.8/5
(4 ratings)
Saturday 1/24/09 Omelet Feast

Carbs: 2.3g | Fat: 3.8g | Fiber: 1.7g | Protein: 13.3g | Calories: 116.7
Cabbage/vegie soup
Good 3.7/5
(3 ratings)
Cabbage/vegie soup

Submitted by PROUDMOMGATES

Carbs: 22.3g | Fat: 1.3g | Fiber: 7.4g | Protein: 5g | Calories: 104.9
Chicken Kabobs
Very Good 4.1/5
(27 ratings)
Chicken Kabobs

Easy and healthy grilling recipe.Submitted by MBETOURNAY

Carbs: 11.3g | Fat: 7.6g | Fiber: 2.6g | Protein: 56g | Calories: 350.2
Eggplant Stew
Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Tastey Cream of Chicken Chicken Tenderloins
Very Good 4.5/5
(21 ratings)
Tastey Cream of Chicken Chicken Tenderloins

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by LACILEIGH

Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
Italian Chicken Pasta
Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Better Beef and Broccoli
Very Good 4.3/5
(375 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Crock Pot Roast w/ Gravy
Very Good 4.7/5
(26 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
This recipe has been marked private.
sweet glazed salmon
Very Good 4.8/5
(34 ratings)
sweet glazed salmon

nice sweet glazed salmon, quick, easy and deliciousSubmitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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