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good stuff found

(36 Recipes) Created by DIRAE2

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(2 ratings)

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving).

Submitted by ALLIGATORKATE

Carbs: 2g | Fat: 16.3g | Fiber: 0g | Protein: 3.5g | Calories: 166.1
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
(no ratings)

Just old time chili so I have it to put in this winter

Submitted by DIRAE2

Carbs: 23.1g | Fat: 6.6g | Fiber: 6.4g | Protein: 11.5g | Calories: 195.5
Very Good 4.8/5
(5 ratings)

from scratch

Submitted by UPICARD

Carbs: 30.1g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 124.7
Haystacks Yummy Snacks!
Very Good 4.5/5
(8 ratings)

A delicious snack packed with fiber and flavor! Kids will love them too!

Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
This recipe has been marked private.
(no ratings)

This stir-fry turns out surprisingly sweet. And goes nicely with other stir-fries & Asian foods

Submitted by TATASTHA

Carbs: 2.8g | Fat: 7.8g | Fiber: 1g | Protein: 1.1g | Calories: 79.3
This recipe has been marked private.
Easiest holiday cookies
Very Good 4.4/5
(18 ratings)

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

Carbs: 6.8g | Fat: 1.4g | Fiber: 0.1g | Protein: 0.9g | Calories: 42.6
Very Good 4.7/5
(3 ratings)

The best cookie ever! My kids ask for these "plain jane" cookies more than any other!

Submitted by HAZELCAT1

Carbs: 7.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.7g | Calories: 49.3
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(30 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Very Good 4.9/5
(8 ratings)

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

Carbs: 37.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.8g | Calories: 187.8
Very Good 4.0/5
(7 ratings)

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!

Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Chocolate Mocha Dream Cake
(no ratings)

Submitted by RETROAPPLE

Carbs: 48.7g | Fat: 0.9g | Fiber: 2.1g | Protein: 6.1g | Calories: 211.2
This recipe has been marked private.
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