good stuff found
(Recipe Collection)

36 Recipes Created by DIRAE2

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2594 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cheesekate
Incredible! 5.0/5
(2 ratings)
Cheesekate

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving). Submitted by ALLIGATORKATE

Carbs: 2g | Fat: 16.3g | Fiber: 0g | Protein: 3.5g | Calories: 166.1
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Chili
(no ratings)
Chili

Just old time chili so I have it to put in this winterSubmitted by DIRAE2

Carbs: 23.1g | Fat: 6.6g | Fiber: 6.4g | Protein: 11.5g | Calories: 195.5
No Pudge Brownies
Very Good 4.8/5
(5 ratings)
No Pudge Brownies

from scratchSubmitted by UPICARD

Carbs: 30.1g | Fat: 0.6g | Fiber: 1.4g | Protein: 1.9g | Calories: 124.7
Haystacks Yummy Snacks!
Very Good 4.5/5
(8 ratings)
Haystacks Yummy Snacks!

A delicious snack packed with fiber and flavor! Kids will love them too! Submitted by JAG1120

Carbs: 14.5g | Fat: 4.1g | Fiber: 4.4g | Protein: 1.5g | Calories: 81.3
This recipe has been marked private.
Cabbage walnut stir fry
(no ratings)
Cabbage walnut stir fry

This stir-fry turns out surprisingly sweet. And goes nicely with other stir-fries & Asian foods Submitted by TATASTHA

Carbs: 2.8g | Fat: 7.8g | Fiber: 1g | Protein: 1.1g | Calories: 79.3
This recipe has been marked private.
Easiest holiday cookies
Very Good 4.4/5
(18 ratings)
Easiest holiday cookies

Cream cheese balls with confectioners sugar toppingSubmitted by DIRAE2

Carbs: 6.8g | Fat: 1.4g | Fiber: 0.1g | Protein: 0.9g | Calories: 42.6
Welsh Cookies
Very Good 4.7/5
(3 ratings)
Welsh Cookies

The best cookie ever! My kids ask for these "plain jane" cookies more than any other!Submitted by HAZELCAT1

Carbs: 7.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.7g | Calories: 49.3
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)
St. Hildegard's Cookies of Joy


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
This recipe has been marked private.
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Tiramisu Bowl
Very Good 4.9/5
(8 ratings)
Tiramisu Bowl

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessertSubmitted by ARMYMOM46

Carbs: 37.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.8g | Calories: 187.8
Crock Pot Pomegranate Beef
Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by POLARG

Carbs: 13.5g | Fat: 5.6g | Fiber: 1.6g | Protein: 15.3g | Calories: 164.8
Black Bean Fudge Brownies
Good 3.2/5
(13 ratings)
Black Bean Fudge Brownies

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Chocolate Mocha Dream Cake
(no ratings)
Chocolate Mocha Dream Cake

Submitted by RETROAPPLE

Carbs: 48.7g | Fat: 0.9g | Fiber: 2.1g | Protein: 6.1g | Calories: 211.2
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53628