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Recipe Collections
 

SAUCES

(11 Recipes) Created by TERISMILES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe works well with grilled tortillas for a fajitas-style meal!

Submitted by NINI----

Carbs: 9g | Fat: 12.9g | Fiber: 0.5g | Protein: 26.9g | Calories: 263.1
Very Good 4.0/5
(1 rating)

Submitted by SLHERRON

Carbs: 2.8g | Fat: 20.7g | Fiber: 0.6g | Protein: 14.5g | Calories: 249.6
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.6/5
(59 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
(no ratings)

This is just for me to share with Barry, I just add flavourings e.g herbs etc; the one serving is for 2 people; if I need more finished dressing I increase the quantities and number of "servings" added to my Nutrition record

Submitted by DEIRDRE49

Carbs: 1.8g | Fat: 11g | Fiber: 0g | Protein: 3.8g | Calories: 120.8
(no ratings)

Submitted by RYEAXL1

Carbs: 2g | Fat: 3.2g | Fiber: 0.3g | Protein: 1.5g | Calories: 38.2
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
(no ratings)

This is a nice sweet rib rub. Works well with honey bbq sauce.

Submitted by DRJELLO

Carbs: 56.2g | Fat: 1.9g | Fiber: 4.7g | Protein: 1.6g | Calories: 222.7
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Very Good 4.8/5
(9 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
(no ratings)

Adapted from yum yum vegan

Submitted by LEFTOVERS4LUNCH

Carbs: 64g | Fat: 23g | Fiber: 4.7g | Protein: 15.4g | Calories: 506.6
Spicy Chili-Garlic Paste
Very Good 4.1/5
(15 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
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