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SALADS

(15 Recipes) Created by TERISMILES

Recipes in this Collection

This recipe has been marked private.
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
(no ratings)

A great side dish to any meal

Submitted by ERICACAW

Carbs: 35g | Fat: 7.9g | Fiber: 5.3g | Protein: 6.6g | Calories: 223
This recipe has been marked private.
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Herb Garlic Beans and Vegetable/3 bean salad
Incredible! 5.0/5
(1 rating)

Serve alongside grilled chicken breasts prepared with your favorite seasoning or marinade

Submitted by LENDYWPENDLETON

Carbs: 26.6g | Fat: 3.3g | Fiber: 9.6g | Protein: 8.8g | Calories: 169.1
Very Good 4.2/5
(9 ratings)

Submitted by SMURFDOG

Carbs: 8g | Fat: 0.4g | Fiber: 2.8g | Protein: 2.3g | Calories: 38.8
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Good 3.0/5
(3 ratings)

This is like tuna salad but tofu is used instead.

Submitted by KNILLIE

Carbs: 6g | Fat: 8.6g | Fiber: 1.5g | Protein: 8.7g | Calories: 124.1
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Garlicy... and zesty... very... very... yummy and addictive Ceaser salad mm mmm mmmm

Submitted by CRAZYTAZGAL

Carbs: 1.7g | Fat: 5.6g | Fiber: 1g | Protein: 1g | Calories: 58.1
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