SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Low-Carb Recipes

Recipes that I have tried (or would like to try), and are suitable for a controlled carbohydrate lifestyle.

(9 Recipes) Created by YOGAYARNIE

Recipes in this Collection

(no ratings)

This is Linda Genaw's recipe, scaled down for two servings. Original recipe found at http://genaw.com/lowcarb/spinach_egg_drop_soup.html

Submitted by YOGAYARNIE

Carbs: 3g | Fat: 3.3g | Fiber: 0.6g | Protein: 5.4g | Calories: 58
(no ratings)

This is Linda Genaw's recipe. Original at: http://genaw.com/lowcarb/bacon_and_swiss_quiche.html

Submitted by YOGAYARNIE

Carbs: 2.4g | Fat: 32.1g | Fiber: 0g | Protein: 19g | Calories: 373.3
(no ratings)

This is Linda Genaw's recipe. Original can be found here: http://genaw.com/lowcarb/cauliflower_bisque.html

Submitted by YOGAYARNIE

Carbs: 4.6g | Fat: 11.7g | Fiber: 1.4g | Protein: 2.1g | Calories: 125.7
(no ratings)

This is Linda Genaw's recipe. Original found here: http://genaw.com/lowcarb/two_bean_salad.html

I halved the amount of sweetener in mine, so you may need to adjust to taste.

Submitted by YOGAYARNIE

Carbs: 6.8g | Fat: 6.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 93.1
(no ratings)

This recipe is Linda Genaw's. Original can be found here: http://genaw.com/lowcarb/cheesy_chicken_brocc_casserole.html
Recipe made with reduced fat sour cream, because that's what I had on hand, but normally full fat would be used, which would up the fats and lower the carbs a touch.

Submitted by YOGAYARNIE

Carbs: 4g | Fat: 25.7g | Fiber: 1.4g | Protein: 24.3g | Calories: 343.9
(no ratings)

This is a mash-up of ingredients that I needed to use up in my fridge.
Low-carb recipe, suitable for Induction phase of Atkins.

Submitted by YOGAYARNIE

Carbs: 2.3g | Fat: 33.9g | Fiber: 0.2g | Protein: 24.9g | Calories: 418
(no ratings)

Low Carb stir-fry using leftover pork tenderloin.

Submitted by YOGAYARNIE

Carbs: 9.2g | Fat: 23.2g | Fiber: 3.7g | Protein: 26.5g | Calories: 351.5
(no ratings)

This is Linda Genaw's recipe. Original here: http://genaw.com/lowcarb/lindas_taco_seasoning.html

Submitted by YOGAYARNIE

Carbs: 4.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 22.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=536751