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(4 Recipes) Created by MRSKATEDUVALL

Recipes in this Collection

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1
Very Good 4.5/5 (13 ratings) Spring Cupcakes with Citrus Icing Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g \| Fat: 4.9g \| Fiber: 2.4g \| Protein: 2.6g \| Calories: 145.7	Very Good 4.2/5 (262 ratings) Bavarian Beef This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g \| Fat: 11.9g \| Fiber: 2g \| Protein: 35.8g \| Calories: 304

Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1
Very Good 4.5/5 (13 ratings) Spring Cupcakes with Citrus Icing Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g \| Fat: 4.9g \| Fiber: 2.4g \| Protein: 2.6g \| Calories: 145.7	Very Good 4.2/5 (262 ratings) Bavarian Beef This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g \| Fat: 11.9g \| Fiber: 2g \| Protein: 35.8g \| Calories: 304