Heidi's low fat cook book
(Recipe Collection)

14 Recipes Created by HEIDISMILES

Recipes in this Collection

Jillian's Chicken & Cabbage Soup
Incredible! 5.0/5
(1 rating)
Jillian's Chicken & Cabbage Soup

Submitted by JILLIANWILLIAN

Carbs: 7g | Fat: 3g | Fiber: 2.4g | Protein: 11g | Calories: 91.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(92 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1300 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Zuccini Gratin
Very Good 4.8/5
(19 ratings)
Zuccini Gratin

Low in calories and carbs..yumSubmitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Thanksgiving Casserole
Very Good 4.5/5
(6 ratings)
Thanksgiving Casserole

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.Submitted by CERISERENEE

Carbs: 42.2g | Fat: 3.1g | Fiber: 3.4g | Protein: 19.7g | Calories: 442.8
Pork Tenderloin Diane
Very Good 4.7/5
(32 ratings)
Pork Tenderloin Diane

Submitted by CMANN46635

Carbs: 1.4g | Fat: 9.4g | Fiber: 0.1g | Protein: 31.7g | Calories: 240
Asiago and Pear Pork tenderloin
Very Good 4.8/5
(5 ratings)
Asiago and Pear Pork tenderloin

Submitted by TODMARCOM

Carbs: 18.2g | Fat: 11.3g | Fiber: 1g | Protein: 25.4g | Calories: 280.7
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)
Turkey Pasta Bake with Spinach

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Roasted Red Potato Casserole
Very Good 4.2/5
(18 ratings)
Roasted Red Potato Casserole

I stole this from a kraft magazine, it is really delicious!Submitted by SNAVELA1

Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
Cider Meat Stew
Good 3.0/5
(1 rating)
Cider Meat Stew

Great for a Slow Cooker Submitted by ALFAROWJ

Carbs: 37.1g | Fat: 8g | Fiber: 4.9g | Protein: 25.5g | Calories: 322.7
Garlic Steak & Onions
Very Good 4.4/5
(12 ratings)
Garlic Steak & Onions

4 servingsSubmitted by SARAH2119

Carbs: 13.8g | Fat: 14g | Fiber: 4.6g | Protein: 40.7g | Calories: 327.3
Baked Turkey Breast Culets in Sour Cream Sauce
Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by PLANETAMANDA

Carbs: 9.3g | Fat: 5.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 166.1
Rumbamel's Cabbage and Turkey Sausage (used to be brats)
Very Good 4.7/5
(3 ratings)
Rumbamel's Cabbage and Turkey Sausage (used to be brats)

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.Submitted by RUMBAMEL

Carbs: 19.9g | Fat: 8.3g | Fiber: 5g | Protein: 15.9g | Calories: 218.9
Turkey Sausage Corn Chowder
Very Good 4.0/5
(1 rating)
Turkey Sausage Corn Chowder

Submitted by MAMADAWN1

Carbs: 42.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 13.6g | Calories: 285.6
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