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Heidi's low fat cook book

(14 Recipes) Created by HEIDISMILES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by JILLIANWILLIAN

Carbs: 7g | Fat: 3g | Fiber: 2.4g | Protein: 11g | Calories: 91.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(78 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Very Good 4.5/5
(6 ratings)

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.

Submitted by CERISERENEE

Carbs: 42.2g | Fat: 3.1g | Fiber: 3.4g | Protein: 19.7g | Calories: 442.8
Very Good 4.7/5
(31 ratings)

Submitted by CMANN46635

Carbs: 1.4g | Fat: 9.4g | Fiber: 0.1g | Protein: 31.7g | Calories: 240
Very Good 4.8/5
(5 ratings)

Submitted by TODMARCOM

Carbs: 18.2g | Fat: 11.3g | Fiber: 1g | Protein: 25.4g | Calories: 280.7
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Roasted Red Potato Casserole
Very Good 4.2/5
(18 ratings)

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
Good 3.0/5
(1 rating)

Great for a Slow Cooker

Submitted by ALFAROWJ

Carbs: 37.1g | Fat: 8g | Fiber: 4.9g | Protein: 25.5g | Calories: 322.7
Garlic Steak & Onions
Very Good 4.4/5
(12 ratings)

4 servings

Submitted by SARAH2119

Carbs: 13.8g | Fat: 14g | Fiber: 4.6g | Protein: 40.7g | Calories: 327.3
Very Good 4.3/5
(4 ratings)

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

Submitted by PLANETAMANDA

Carbs: 9.3g | Fat: 5.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 166.1
Rumbamel's Cabbage and Turkey Sausage (used to be brats)
Very Good 4.7/5
(3 ratings)

We used to make this all the time with brats and grill the onions in the drippings of the brats. Granted we would get lower fat brats, but they were still brats. This is very very tasty and filled me up with 4.5 servings of 1 cup each. Guys may want 3 servings of 1 1/2 cup each, but that changes the nutritional values to 328.4 calories, 12.5 fat, 29.8 carbs and 23.8 protein.

Submitted by RUMBAMEL

Carbs: 19.9g | Fat: 8.3g | Fiber: 5g | Protein: 15.9g | Calories: 218.9
Very Good 4.0/5
(1 rating)

Submitted by MAMADAWN1

Carbs: 42.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 13.6g | Calories: 285.6
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