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(35 Recipes) Created by LAULEO
Recipes in this Collection
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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Who doesn't love rich and creamy mac and cheese? Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 26.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 178.9
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A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
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A colorful mix of red & sweet potatoes. Submitted by FREETOCHANGE Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
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This recipe is great as-is or with your choice of sauce. Submitted by QUAIFF Carbs: 11g | Fat: 6.6g | Fiber: 1.5g | Protein: 3.3g | Calories: 111.8
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Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
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A small dinner perfect for a cozy night at home; this meal is packed with potassium. Submitted by LIZY1977 Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
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Very rich and low-cal; a perfect side dish for any occasion. Submitted by EMMJAE Carbs: 38.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 6.7g | Calories: 194.8
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Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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We bet you'll like this combo. Carbs: 33.9g | Fat: 2.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 168.8
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I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by SP_STEPF Carbs: 1g | Fat: 3.7g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.5
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This is a staple for turkey dinners at my Mom's place. Submitted by ALLISON15 Carbs: 12.5g | Fat: 3.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 100.6
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Great as a Tex-Mex side dish or a topping for baked pita chips! Submitted by SPAETZLE Carbs: 24.6g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 103.2
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For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
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This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer. Carbs: 41.1g | Fat: 2.7g | Fiber: 3.6g | Protein: 17.7g | Calories: 257.2
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Very yummy, but nutritionally empty! Submitted by PRAIRIEHARPY Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
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You've never used ramen noodles like this before. Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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A wonderful option for cold winter nights. Submitted by SUDDENSTORM Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by FAT_BEGONE Carbs: 8.6g | Fat: 0.5g | Fiber: 1g | Protein: 23.9g | Calories: 144.1
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Adjust the baking time depending on the thickness of the fish. Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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a classic southwest dish - made better with lower fat ingredients Submitted by TREENDABEAN Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
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Pasta with beans Submitted by TRISHA26 Carbs: 16.9g | Fat: 0.5g | Fiber: 2.7g | Protein: 4.2g | Calories: 85
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Simple & easy Submitted by BEVERLY55 Carbs: 7.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 13.4g | Calories: 123.4
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A classic autumn dish from southern France Submitted by TRUFFLEMAKER Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
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Submitted by LOTUS737 Carbs: 8.1g | Fat: 7.3g | Fiber: 2.9g | Protein: 1.7g | Calories: 101.7
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This recipe has been marked private.
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Submitted by MEL_TENNIS Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
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This is a great moist snack cake!! Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
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