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35 Recipes Created by LAULEO

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(222 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Macaroni and Cheese
Very Good 4.0/5
(136 ratings)
Macaroni and Cheese

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Potatoes and Ham Au Gratin
Very Good 4.2/5
(50 ratings)
Potatoes and Ham Au Gratin

A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Roasted Potato Mix
Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Wild Rice Pan Cakes
Very Good 4.0/5
(1 rating)
Wild Rice Pan Cakes

This recipe is great as-is or with your choice of sauce.Submitted by QUAIFF

Carbs: 11g | Fat: 6.6g | Fiber: 1.5g | Protein: 3.3g | Calories: 111.8
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Stir Fry Stuffed Baked Potato
Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by LIZY1977

Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
Cheesy Stuffed Potatoes
Very Good 4.3/5
(19 ratings)
Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.Submitted by EMMJAE

Carbs: 38.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 6.7g | Calories: 194.8
Oriental Rice
Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Cabbage and Potato Sauté
Good 3.5/5
(13 ratings)
Cabbage and Potato Sauté

We bet you'll like this combo.

Carbs: 33.9g | Fat: 2.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 168.8
SP_Stepf's Low-Fat (Vegan) Ranch Dressing
Very Good 4.0/5
(1 rating)
SP_Stepf's Low-Fat (Vegan) Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo. Submitted by STEPFANIER

Carbs: 1g | Fat: 3.7g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.5
Mom's Cabbage Rolls
(no ratings)
Mom's Cabbage Rolls

This is a staple for turkey dinners at my Mom's place.Submitted by ALLISON15

Carbs: 12.5g | Fat: 3.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 100.6
Corn Relish
Good 3.7/5
(7 ratings)
Corn Relish

Great as a Tex-Mex side dish or a topping for baked pita chips!Submitted by SPAETZLE

Carbs: 24.6g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 103.2
Elaine's Healthy Cornbread Muffins
Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
Rice Con Queso
(no ratings)
Rice Con Queso

This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.

Carbs: 41.1g | Fat: 2.7g | Fiber: 3.6g | Protein: 17.7g | Calories: 257.2
PrairieHarpy's Sugar Free Trash Fudge
Incredible! 5.0/5
(1 rating)
PrairieHarpy's Sugar Free Trash Fudge

Very yummy, but nutritionally empty!Submitted by PRAIRIEHARPY

Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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