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(35 Recipes) Created by LAULEO

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Good-for-You Cornbread
Very Good 4.1/5
(55 ratings)

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Potatoes and Ham Au Gratin
Very Good 4.2/5
(49 ratings)

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Very Good 4.3/5
(51 ratings)

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Very Good 4.0/5
(1 rating)

This recipe is great as-is or with your choice of sauce.

Submitted by QUAIFF

Carbs: 11g | Fat: 6.6g | Fiber: 1.5g | Protein: 3.3g | Calories: 111.8
Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Very Good 4.3/5
(31 ratings)

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
Very Good 4.3/5
(19 ratings)

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

Carbs: 38.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 6.7g | Calories: 194.8
Good 3.9/5
(96 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Good 3.5/5
(13 ratings)

We bet you'll like this combo.

Carbs: 33.9g | Fat: 2.9g | Fiber: 5.2g | Protein: 4.5g | Calories: 168.8
Very Good 4.0/5
(1 rating)

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo.

Submitted by STEPFANIER

Carbs: 1g | Fat: 3.7g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.5
(no ratings)

This is a staple for turkey dinners at my Mom's place.

Submitted by ALLISON15

Carbs: 12.5g | Fat: 3.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 100.6
Good 3.7/5
(7 ratings)

Great as a Tex-Mex side dish or a topping for baked pita chips!

Submitted by SPAETZLE

Carbs: 24.6g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.5g | Calories: 103.2
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
(no ratings)

This classic dish substitutes yogurt for sour cream, for a flavorful low-fat version. If made the day before the baking time may take a few minutes longer.

Carbs: 41.1g | Fat: 2.7g | Fiber: 3.6g | Protein: 17.7g | Calories: 257.2
PrairieHarpy's Sugar Free Trash Fudge
Incredible! 5.0/5
(1 rating)

Very yummy, but nutritionally empty!

Submitted by PRAIRIEHARPY

Carbs: 27.2g | Fat: 1.8g | Fiber: 0.4g | Protein: 0.6g | Calories: 80.8
Very Good 4.3/5
(136 ratings)

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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