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Dips Spreads and Hummus

(5 Recipes) Created by TERRIROB

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Made with white beans instead of garbanzo, gives it a creamier texture. Most recipes call for a bit of olive oil and more tahini (seasame paste), but this makes an even healthier, healthy treat. Serve with fresh veggies for lunch, a snack or a side dish. I divide into portions for lunch and snacks during the week

Submitted by JENN3936

Carbs: 21.2g | Fat: 6.6g | Fiber: 6.4g | Protein: 8.3g | Calories: 144.9
(no ratings)

My mom would make pineapple&cream cheese every once in a while. I added some chopped walnuts for more protein and heart-healthy fats.

Submitted by YIAYIA-THALIA

Carbs: 6.3g | Fat: 11g | Fiber: 0.8g | Protein: 3.4g | Calories: 137.5
Incredible! 5.0/5
(5 ratings)


Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Incredible! 5.0/5
(4 ratings)

Snack Idea


Carbs: 3.6g | Fat: 0.5g | Fiber: 0.5g | Protein: 4.3g | Calories: 39.5
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!


Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
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