A sure family favorite, make the night before and pop into the oven.

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Bread Pudding with Oats and Bananas

Submitted by SLOW-N-STEADY

Submitted by GABBYFAITH

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

Submitted by ABIGAILRUSSELL

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Straight from Mom’s recipe box.

Makes an interesting dessert.

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

A healthy, whole grain twist to this traditional breakfast food.

by Hungry Girl

Submitted by GOTTABESOMEBODY

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by AROCKHOUNDSGAL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A low fat version of an all-time favorite.

Submitted by GGKIDS7

For a snack or dessert, they're good!

Submitted by FIREFLY75

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Really yummy and you know exactly what is in it because you made it yourself! You can even control the sugar!

Submitted by SHI-TOODLES4ME

Submitted by BECCA316

Submitted by FWBLACK

I like to use around 1/4C of this in my yogurt. I'm sure there are lower nutritional granolas on the market, but I'm also very budget conscience and find this to be not only thrifty, but more healthy since there isn't any preservatives in it.

Submitted by SEAKRITS

I found this idea through a blog and modified it to be more healthy and added some nuts.

Submitted by CARPENSM

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.

Submitted by QUILTINGB52

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Submitted by TABBYKAT75

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.

Submitted by DAWKINS

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A hearty breakfast or have it for dinner, with fruit and toast.

Submitted by ALISSAB2

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Two ingredients that are uber-important in this recipe:
FROZEN banana - The frozen banana adds a milkshake-like texture to the smoothie. Room temperature banana+pumpkin puree = slimy smoothie.

Greek yogurt - The protein content of this smoothie comes from the nonfat Greek yogurt. Be aware that if you substitute regular yogurt you'll be cutting the protein content by 2/3.

Submitted by SASSERFRASS