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emkaysee's cookbook

(42 Recipes) Created by EMKAYSEE

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.6/5
(9 ratings)

Submitted by GRACEFUL585

Carbs: 1.7g | Fat: 14.9g | Fiber: 0.1g | Protein: 4.3g | Calories: 156.5
(no ratings)

Directions

Place the salad greens into a salad bowl, and sprinkle with dried cranberries, walnuts, mandarin orange sections, gorgonzola cheese, and avocado chunks. Drizzle the salad with the dressing, toss, and serve.

Submitted by EMKAYSEE

Carbs: 40.8g | Fat: 27.5g | Fiber: 8g | Protein: 10.6g | Calories: 435.5
Good 3.6/5
(17 ratings)

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Cucumber Ribbon Salad
Recipe courtesy Emeril Lagasse, Fresh Food Fast,

Submitted by BOOLSON

Carbs: 10.3g | Fat: 9.8g | Fiber: 0.5g | Protein: 10.8g | Calories: 175.8
(no ratings)

Recipe courtesy of Emeril Lagasse - Fresh Food Fast

Carbs: 7.2g | Fat: 12.6g | Fiber: 0.8g | Protein: 8g | Calories: 169.4
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
(no ratings)

Submitted by EMKAYSEE

Carbs: 25.6g | Fat: 8.2g | Fiber: 3.3g | Protein: 11.6g | Calories: 227.6
(no ratings)

Submitted by EMKAYSEE

Carbs: 14.8g | Fat: 1g | Fiber: 2.8g | Protein: 21.8g | Calories: 152.9
(no ratings)

Submitted by EMKAYSEE

Carbs: 5g | Fat: 8.6g | Fiber: 1.3g | Protein: 10.2g | Calories: 138.4
(no ratings)

Submitted by EMKAYSEE

Carbs: 39.4g | Fat: 6g | Fiber: 8.5g | Protein: 15.2g | Calories: 261.5
(no ratings)

Submitted by EMKAYSEE

Carbs: 19.2g | Fat: 1.8g | Fiber: 0.7g | Protein: 9.7g | Calories: 145.9
(no ratings)

Submitted by EMKAYSEE

Carbs: 19.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 3.9g | Calories: 170.7
Very Good 4.5/5
(12 ratings)

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
(no ratings)

Submitted by EMKAYSEE

Carbs: 32.1g | Fat: 3.1g | Fiber: 4g | Protein: 15.1g | Calories: 222
(no ratings)

Cookbook creator says: Recipe created my by hubby David another Sparks person

Submitted by EMKAYSEE

Carbs: 36.1g | Fat: 2.6g | Fiber: 3.4g | Protein: 7.9g | Calories: 201.5
(no ratings)

Submitted by EMKAYSEE

Carbs: 35.6g | Fat: 1.3g | Fiber: 5.4g | Protein: 10.9g | Calories: 201.1
(no ratings)

Submitted by EMKAYSEE

Carbs: 2.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 2.3g | Calories: 75.4
(no ratings)

Submitted by EMKAYSEE

Carbs: 35.6g | Fat: 0.6g | Fiber: 4.4g | Protein: 6.5g | Calories: 171.2
1
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