Ready in just 20 minutes.

Yum! Cheesy chicken with pasta sauce.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Enjoy this staple of Italian cuisine, minus the guilt! Substitutes ground beef for lean chicken, and ricotta for low-fat cottage cheese.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Good Chicken Pie and easy even tho it is time consuming.

Submitted by NELLIEBLUE

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

Chicken with a little zing to it.

Watch out for the jalapeño pepper!

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Tasty and Nutritious

Submitted by FLYAWAYFREE

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A spicy Cajun twist to the familiar Caesar Salad.

Submitted by PSDAHRI

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by REGNETS03

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Submitted by 2BHOTT

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

You'll get 100% of your daily vitamin C with this dish!

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Rich, flavorful honey mustard chicken with carrots and potatoes.

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

Submitted by TONIC18

Submitted by TRISHA26

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by JOASIA1

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Serve this on top of a bed of brown rice.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123