SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Smoothies

(2 Recipes) Created by KNOX325

Recipes in this Collection

Very Good 4.3/5
(24 ratings)

No added sweets. A good, good for you treat!

Submitted by ASWEDANCEAWAY

Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=537217