breakfast

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breakfast

(7 Recipes) Created by TRAAMA

Recipes in this Collection

Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.2/5 (143 ratings) Summer No-Cook Oatmeal This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g \| Fat: 5.7g \| Fiber: 10g \| Protein: 17.9g \| Calories: 391.3	Very Good 4.5/5 (96 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Good 3.7/5 (35 ratings) Refrigerator Bran Muffins Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Submitted by GAYENOBLE Carbs: 10.3g \| Fat: 0.5g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 47.7

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Very Good 4.4/5 (364 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.2/5 (143 ratings) Summer No-Cook Oatmeal This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g \| Fat: 5.7g \| Fiber: 10g \| Protein: 17.9g \| Calories: 391.3	Very Good 4.5/5 (96 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2
Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Good 3.7/5 (35 ratings) Refrigerator Bran Muffins Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Submitted by GAYENOBLE Carbs: 10.3g \| Fat: 0.5g \| Fiber: 1.2g \| Protein: 1.7g \| Calories: 47.7