Yummy Proteins

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(3 Recipes) Created by KINECT4LOSS

Recipes in this Collection

Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.1/5 (16 ratings) Baked Chicken Parmesan Submitted by TKNOPPE Carbs: 7.1g \| Fat: 6.5g \| Fiber: 0.8g \| Protein: 18.7g \| Calories: 165.9