FishTrap Specials
(Recipe Collection)

44 Recipes Created by WALLOWA

Recipes in this Collection

Fake Flapjacks!
(no ratings)
Fake Flapjacks!

Cookbook creator says: Ah yum.... fab for breakfast!Submitted by TORIOARY

Carbs: 14g | Fat: 2.6g | Fiber: 1.8g | Protein: 3g | Calories: 87.8
Pineapple Chicken Fajitas
Good 3.5/5
(2 ratings)
Pineapple Chicken Fajitas

Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores well. Pretty! No photo available. We ate it all over the last few days.Submitted by WALLOWA

Carbs: 16.9g | Fat: 2g | Fiber: 1.5g | Protein: 4.6g | Calories: 101.2
Yellow and Green (Sauteed peppers and green beans)
(no ratings)
Yellow and Green (Sauteed peppers and green beans)

Cookbook creator says: such a nice side dish!Submitted by WALLOWA

Carbs: 5g | Fat: 8.1g | Fiber: 1.6g | Protein: 1.4g | Calories: 92.2
sloppy wapiti
(no ratings)
sloppy wapiti

Cookbook creator says: YumSubmitted by WALLOWA

Carbs: 30.1g | Fat: 14.6g | Fiber: 2.6g | Protein: 13.9g | Calories: 306.5
Sherry's Seasoned Grilled Potatoes
Very Good 4.8/5
(4 ratings)
Sherry's Seasoned Grilled Potatoes

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.Submitted by SHERRYHUNTER

Desperate for Sweets mini sundae
Very Good 4.5/5
(2 ratings)
Desperate for Sweets mini sundae

So you want some ice cream, but know if you approach that pint container you'll eat all four servings at ONCE. Here's a way around that that seems to kill the need for more pretty thoroughly and is tasty and satisfying too.Submitted by WALLOWA

Carbs: 48.5g | Fat: 1.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 214.6
light mashed sweet potatoes
O.K. 2.5/5
(2 ratings)
light mashed sweet potatoes

quick, low fat, yummySubmitted by HALLMARKX06

Carbs: 19.1g | Fat: 1.2g | Fiber: 3g | Protein: 2.7g | Calories: 96
Grilled rosemary veggies
(no ratings)
Grilled rosemary veggies

This light, tasty dish is a great summer side. You can adapt this for other veggies, but these were in my garden.Submitted by ANGELA3511

Carbs: 5.6g | Fat: 2.1g | Fiber: 2.1g | Protein: 1.5g | Calories: 40.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.3/5
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Foul
Incredible! 5.0/5
(2 ratings)
Foul

Middle Eastern fava bean dish eaten for breakfastSubmitted by PAMTHEDREAMER

Carbs: 35.5g | Fat: 15.4g | Fiber: 1.3g | Protein: 11.9g | Calories: 302.3
Rosemary Turkey Stew
Very Good 4.5/5
(2 ratings)
Rosemary Turkey Stew

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or textureSubmitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Savory Cottage Cheese Salad
Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dishSubmitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
This recipe has been marked private.
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

Cookbook creator says: how fun and healthy too!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Champagne-Sauteed Sea Scallops
Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Cookbook creator says: delishSubmitted by DARIAC

Carbs: 24.6g | Fat: 2.1g | Fiber: 1.4g | Protein: 8g | Calories: 169.3
15 calorie microwaver savor
(no ratings)
15 calorie microwaver savor

Spices and salt used to be more valuable than gold -- and we can treat them like that in our dietary caravansary.Submitted by WALLOWA

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 14.3
Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
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