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FishTrap Specials

(44 Recipes) Created by WALLOWA

Recipes in this Collection

(no ratings)

Cookbook creator says: Ah yum.... fab for breakfast!

Submitted by TORIOARY

Carbs: 14g | Fat: 2.6g | Fiber: 1.8g | Protein: 3g | Calories: 87.8
Good 3.5/5
(2 ratings)

Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores well. Pretty! No photo available. We ate it all over the last few days.

Submitted by WALLOWA

Carbs: 16.9g | Fat: 2g | Fiber: 1.5g | Protein: 4.6g | Calories: 101.2
(no ratings)

Cookbook creator says: such a nice side dish!

Submitted by WALLOWA

Carbs: 5g | Fat: 8.1g | Fiber: 1.6g | Protein: 1.4g | Calories: 92.2
(no ratings)

Cookbook creator says: Yum

Submitted by WALLOWA

Carbs: 30.1g | Fat: 14.6g | Fiber: 2.6g | Protein: 13.9g | Calories: 306.5
Very Good 4.8/5
(4 ratings)

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.


Very Good 4.5/5
(2 ratings)

So you want some ice cream, but know if you approach that pint container you'll eat all four servings at ONCE. Here's a way around that that seems to kill the need for more pretty thoroughly and is tasty and satisfying too.

Submitted by WALLOWA

Carbs: 48.5g | Fat: 1.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 214.6
O.K. 2.5/5
(2 ratings)

quick, low fat, yummy

Submitted by HALLMARKX06

Carbs: 19.1g | Fat: 1.2g | Fiber: 3g | Protein: 2.7g | Calories: 96
(no ratings)

This light, tasty dish is a great summer side. You can adapt this for other veggies, but these were in my garden.

Submitted by ANGELA3511

Carbs: 5.6g | Fat: 2.1g | Fiber: 2.1g | Protein: 1.5g | Calories: 40.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Incredible! 5.0/5
(2 ratings)

Middle Eastern fava bean dish eaten for breakfast


Carbs: 35.5g | Fat: 15.4g | Fiber: 1.3g | Protein: 11.9g | Calories: 302.3
Very Good 4.5/5
(2 ratings)

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or texture

Submitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.1/5
(40 ratings)

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

Carbs: 8.1g | Fat: 2g | Fiber: 1.1g | Protein: 13.4g | Calories: 101.7
This recipe has been marked private.
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

Cookbook creator says: how fun and healthy too!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Very Good 4.1/5
(59 ratings)

Cookbook creator says: delish

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
(no ratings)

Spices and salt used to be more valuable than gold -- and we can treat them like that in our dietary caravansary.

Submitted by WALLOWA

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 14.3
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
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