Chicken Breast/W/Apple
4 oz ch. breast grilled, 1/4 c of romaine lettuce 2 slices of tomato,1 tbsp of stone gr. mustard, 2 slices of Ezeliel bread & 1 apple quartered.
Spread Mustard on one side of bread, place Ch. breast, lettuce & tomato & serce/W/
apple
(8 Recipes) Created by LEE907
Recipes in this Collection
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A delicious, high protein start to your day. Submitted by TSCHUMM Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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An easy to prepare comfort food. Taste almost like a pot pie Submitted by TABBYKAT75 Carbs: 22.6g | Fat: 3.3g | Fiber: 2.7g | Protein: 39.5g | Calories: 286.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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A no fuss approach to whipping up this tasty, healthy chicken dish. Submitted by LADYBUG459 Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
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This is an easy delicious recipe that goes well with green vegetables or on top of a small bed of rice. Submitted by FAULDIN Carbs: 27.1g | Fat: 14.7g | Fiber: 0.7g | Protein: 17.6g | Calories: 320.8
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A flavorful chicken recipe Submitted by LOLITASMASH Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
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Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet. Carbs: 6.5g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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