This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

mmm...mmm... good

Submitted by LEPRECHAUN0610

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

2 points each

Submitted by IAMSUCCEEDING

Great protein and calcium source.

Submitted by MPOUSH

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Blueberry Muffins

Submitted by XREDEEMED

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

Submitted by TRUENURSE89

This is a spin off of my mom's sausage gravy.

Submitted by KMMOUNCE

This smoothie is loaded with antioxidants!

Submitted by MOOPIEKINS

Submitted by KTRUNNER

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Submitted by LSODOLAK

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Submitted by CAITINCONTROL

smoothie with veggies and fruit

Submitted by CLARISEB

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

Yummy fast breakfast!

Submitted by NOUVELLEMOI

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket).

Submitted by RASEA09

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.

Submitted by VRAKLIS

Super-fast and delicious vegan pancakes!

Submitted by VEGANSCHMEGAN