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(4 Recipes) Created by AUTHOR99

Recipes in this Collection

Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6	Very Good 4.1/5 (37 ratings) Beef Roast with Broccolini and Sweet Potatoes Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g \| Fat: 10.9g \| Fiber: 5.8g \| Protein: 31.1g \| Calories: 341.6
Good 3.7/5 (3 ratings) Curried Chicken Soup or Mulligatawny delicious and spicy! Submitted by GREENLEE25 Carbs: 13.3g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 161.6	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4

Very Good 4.1/5 (94 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6	Very Good 4.1/5 (37 ratings) Beef Roast with Broccolini and Sweet Potatoes Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g \| Fat: 10.9g \| Fiber: 5.8g \| Protein: 31.1g \| Calories: 341.6
Good 3.7/5 (3 ratings) Curried Chicken Soup or Mulligatawny delicious and spicy! Submitted by GREENLEE25 Carbs: 13.3g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 161.6	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4