My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by 2BHOTT

No flour.

Submitted by ROSERED5

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by LINJEN

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.

Submitted by MAMABEAN37

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Delicious and Easy

Submitted by KRISKOVA

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Submitted by KARLA6032003

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Submitted by REV_SCOT

Printed with permission from the American Institute for Cancer Research

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)

Submitted by SES1980

very filling, far more than cereal

Submitted by HEALTHYWANNABE

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Easy, delicious and tender

Submitted by SHEL2BE

A quick meal or breakfast

Submitted by CQUAKER

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This dish is perfect for busy nights.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar salad.

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

A light and tasty whole meal.

Submitted by POETRYDIVA

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Sweet, Tangy and Delicious

Submitted by EBESBEE

Yummy & Easy way to use those cheap leg quarters!

Submitted by STINASTEW

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

Chicken with a spicy kick

Submitted by FREETOCHANGE

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Start the week off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Great for a party. It's actually something low fat to munch on!

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

I just pulled this together from ingredients on hand tonight and it smells heavenly! I thought I bought chicken breasts... surprise!

Submitted by PMGOHIO

You can still have your hamburger without any of the fat.

Submitted by BLUEEYZ0217

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Submitted by RAVENLYNNE

Easy to cook and tastes delicious.

Submitted by LENCIC28

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I usually serve this over mashed potatoes. A serving is 1 cup.

Submitted by CHRISSIET01

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

OH MAN, this is restaurant good!

Submitted by NINEOF12

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

Submitted by AMITY_PALMER