SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Favorite Healthier Alternatives

Favorite Healthier Alternatives

(2 Recipes) Created by KELLIEJOJO

Recipes in this Collection

Good 3.0/5
(5 ratings)

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.

Submitted by BARBIEAINTHERE

Carbs: 13.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 149.1
(no ratings)

Cookbook creator says: Believe it or not, by reducing the number of potatoes and adding broccoli, the calories go down quite a bit into a more manageable number.

Submitted by KELLIEJOJO

Carbs: 58.1g | Fat: 29.8g | Fiber: 6.6g | Protein: 23.3g | Calories: 585.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53785