Living a Vegan Lifestyle Team Cookbook- Seitan
(Recipe Collection)

12 Recipes Created by RATSAMONGUS

Recipes in this Collection

Scrummy Seitan Satay
Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)
Vegan Beef Substitute

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Basic FIRM Seitan
Very Good 4.0/5
(1 rating)
Basic FIRM Seitan

The most common complaint about homemade seitan is that it's mushy. This recipe is BASIC but very firm.

This recipe is super versatile so play around with the spices and broth to make it more beefy or chicken-y. Submitted by CLEAN_SLATE

Carbs: 22g | Fat: 17.5g | Fiber: 2.9g | Protein: 89g | Calories: 589.3
Baked Seitan
Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by CLEAN_SLATE

Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
Vegan Salami Style Sausage
(no ratings)
Vegan Salami Style Sausage

This is a delicious and easy to make vegan treat. Slice it thinly to use in sandwiches, salads and as a pizza topping.
This recipe yields enough to make 2 sausages about 6 inches long and 3 inches in diameter.
I have calculated the nutritional info on the amount of thin slices both sausages will yield.Submitted by TREEHUGGER73

Carbs: 1.3g | Fat: 0.7g | Fiber: 0.3g | Protein: 3.5g | Calories: 26.1
Vegan Ribz with BBQ sauce
(no ratings)
Vegan Ribz with BBQ sauce

Delicious Vegan Ribz great for BBQ's.Submitted by TREEHUGGER73

Carbs: 32.7g | Fat: 6.5g | Fiber: 2.8g | Protein: 41.3g | Calories: 341.8
This recipe has been marked private.
MYO Seitan
(no ratings)
MYO Seitan

Adapted from PPK. Makes about 4 cups.Submitted by JO_JO_BA

Carbs: 10.1g | Fat: 0.9g | Fiber: 1.6g | Protein: 31.5g | Calories: 169.9
Seitan
(no ratings)
Seitan

Make your own Seitan at home.Submitted by KUNDELENI

Carbs: 7.6g | Fat: 3.7g | Fiber: 0.2g | Protein: 46.4g | Calories: 275.1
Seitan
(no ratings)
Seitan

Vegan meat substituteSubmitted by SANDYBARR

Carbs: 9.4g | Fat: 5.8g | Fiber: 2.2g | Protein: 8.4g | Calories: 119.3
Seitan Italian Snausages
Incredible! 5.0/5
(1 rating)
Seitan Italian Snausages

Vegan Italian SausagesSubmitted by SYDMJOHNSON

Carbs: 15.6g | Fat: 2g | Fiber: 1g | Protein: 20.7g | Calories: 173.9
Chicken-Less Chicken Strips *Chickpea Strips
(no ratings)
Chicken-Less Chicken Strips *Chickpea Strips

Carbs: 30.7g | Fat: 8.8g | Fiber: 4.1g | Protein: 11.6g | Calories: 261
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