SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Living a Vegan Lifestyle Team Cookbook- Seitan

(12 Recipes) Created by RATSAMONGUS

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!

Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Very Good 4.0/5
(1 rating)

The most common complaint about homemade seitan is that it's mushy. This recipe is BASIC but very firm.

This recipe is super versatile so play around with the spices and broth to make it more beefy or chicken-y.

Submitted by CLEAN_SLATE

Carbs: 22g | Fat: 17.5g | Fiber: 2.9g | Protein: 89g | Calories: 589.3
Very Good 4.0/5
(3 ratings)

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.

Submitted by CLEAN_SLATE

Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
Vegan Salami Style Sausage
(no ratings)

This is a delicious and easy to make vegan treat. Slice it thinly to use in sandwiches, salads and as a pizza topping.
This recipe yields enough to make 2 sausages about 6 inches long and 3 inches in diameter.
I have calculated the nutritional info on the amount of thin slices both sausages will yield.

Submitted by TREEHUGGER73

Carbs: 1.3g | Fat: 0.7g | Fiber: 0.3g | Protein: 3.5g | Calories: 26.1
(no ratings)

Delicious Vegan Ribz great for BBQ's.

Submitted by TREEHUGGER73

Carbs: 32.7g | Fat: 6.5g | Fiber: 2.8g | Protein: 41.3g | Calories: 341.8
This recipe has been marked private.
(no ratings)

Adapted from PPK. Makes about 4 cups.

Submitted by JO_JO_BA

Carbs: 10.1g | Fat: 0.9g | Fiber: 1.6g | Protein: 31.5g | Calories: 169.9
(no ratings)

Make your own Seitan at home.

Submitted by KUNDELENI

Carbs: 7.6g | Fat: 3.7g | Fiber: 0.2g | Protein: 46.4g | Calories: 275.1
(no ratings)

Vegan meat substitute

Submitted by SANDYBARR

Carbs: 9.4g | Fat: 5.8g | Fiber: 2.2g | Protein: 8.4g | Calories: 119.3
Incredible! 5.0/5
(1 rating)

Vegan Italian Sausages

Submitted by SYDMJOHNSON

Carbs: 15.6g | Fat: 2g | Fiber: 1g | Protein: 20.7g | Calories: 173.9
(no ratings)

Carbs: 30.7g | Fat: 8.8g | Fiber: 4.1g | Protein: 11.6g | Calories: 261
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=53808