Aldebaranian's Recipe Collection

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Aldebaranian's Recipe Collection

(11 Recipes) Created by ALDEBARANIAN

Recipes in this Collection

Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Cookbook creator says: Sounds like what I had for dinner last night. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.0/5 (29 ratings) A Slimmer Slice: Fresh Tomato & Chicken Pizza This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 10.8g \| Calories: 180.8	Very Good 4.8/5 (12 ratings) Blueberry Cheesecake Smoothie My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! Submitted by ELIZA1MOORE Carbs: 14.9g \| Fat: 1.1g \| Fiber: 1.9g \| Protein: 10.4g \| Calories: 107
Very Good 4.6/5 (423 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.7/5 (77 ratings) Hummus my way Cookbook creator says: Yogurt instead of sour cream Tahini or toasted sesame seed Diced tomato w/green chilies Submitted by SLCOLMAN Carbs: 7.6g \| Fat: 2.9g \| Fiber: 1.8g \| Protein: 2.7g \| Calories: 65.1
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	(no ratings) Fresh Fruit and Yogurt Fruit tray from grocery store, mostly melon Submitted by ALDEBARANIAN Carbs: 26.4g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 11.2g \| Calories: 147.5
Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce Cookbook creator says: Sounds good. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5

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Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Cookbook creator says: Sounds like what I had for dinner last night. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Very Good 4.5/5 (185 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5
Very Good 4.0/5 (29 ratings) A Slimmer Slice: Fresh Tomato & Chicken Pizza This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 10.8g \| Calories: 180.8	Very Good 4.8/5 (12 ratings) Blueberry Cheesecake Smoothie My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor! Submitted by ELIZA1MOORE Carbs: 14.9g \| Fat: 1.1g \| Fiber: 1.9g \| Protein: 10.4g \| Calories: 107
Very Good 4.6/5 (423 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6
Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.7/5 (77 ratings) Hummus my way Cookbook creator says: Yogurt instead of sour cream Tahini or toasted sesame seed Diced tomato w/green chilies Submitted by SLCOLMAN Carbs: 7.6g \| Fat: 2.9g \| Fiber: 1.8g \| Protein: 2.7g \| Calories: 65.1
Very Good 4.5/5 (62 ratings) Vegetable-Packed Guacamole My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g \| Fat: 6.7g \| Fiber: 3.4g \| Protein: 1.1g \| Calories: 81.5	(no ratings) Fresh Fruit and Yogurt Fruit tray from grocery store, mostly melon Submitted by ALDEBARANIAN Carbs: 26.4g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 11.2g \| Calories: 147.5
Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce Cookbook creator says: Sounds good. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5