Six week body makeover

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Six week body makeover

(16 Recipes) Created by JUJUBUNNS

Recipes in this Collection

This recipe has been marked private.	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Jo's Special Submitted by GWYLLION Carbs: 3.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 12g \| Calories: 88.5	(no ratings) Beef Stew Submitted by GWYLLION Carbs: 18.5g \| Fat: 7.1g \| Fiber: 2.6g \| Protein: 22.9g \| Calories: 244.6
Good 3.0/5 (1 rating) 6 WBMO Oatmeal Maple Pancakes These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D. Submitted by PHATTEACH Carbs: 34.4g \| Fat: 4.1g \| Fiber: 5g \| Protein: 9.3g \| Calories: 228.4	Incredible! 5.0/5 (1 rating) 6WBMO Pizza chicken vegetable pizza for the 6 week body makeover plan Submitted by PHATTEACH Carbs: 46g \| Fat: 5.1g \| Fiber: 9.1g \| Protein: 20.3g \| Calories: 295
Good 3.5/5 (2 ratings) ground chicken and potato hashbrowns lean ground chicken and white potato hash browns Submitted by ARIZONAED Carbs: 39g \| Fat: 4.8g \| Fiber: 5g \| Protein: 26.7g \| Calories: 302	(no ratings) Turkey Sausage 6WBMO Just like Jimmy Dean's Submitted by PARANAS Carbs: 3.5g \| Fat: 2.4g \| Fiber: 0.5g \| Protein: 6.1g \| Calories: 59.2
(no ratings) 6WBMO Microwave Steak, Egg & Veggie Mix Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO. The recipe is very flexible to add as much or as little veggies as you want. Submitted by CEEDEELIGHT Carbs: 6.2g \| Fat: 0.1g \| Fiber: 1.1g \| Protein: 3.8g \| Calories: 41.7	Very Good 4.8/5 (49 ratings) Banana Ice Cream (Raw food) For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack! Submitted by OILADY Carbs: 13.8g \| Fat: 0.3g \| Fiber: 1.4g \| Protein: 0.6g \| Calories: 54.3
(no ratings) Taco Seasoning-No salt Make your own no salt taco seasoning and save money too! Submitted by MOXIE6 Carbs: 2.3g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 0.5g \| Calories: 12	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
(no ratings) 6WBMO Spaghetti and Meatballs Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies Submitted by MRSLAYTHE Carbs: 51.5g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 22.5g \| Calories: 310	This recipe has been marked private.
(no ratings) 6WBMO Tangy BBQ sauce Submitted by PHATTEACH Carbs: 2g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0.3g \| Calories: 13.8	Very Good 4.0/5 (1 rating) 6WBMO Oatmeal muffins Each muffin equals 2oz protien and 1/2 cup carb Submitted by MRSLAYTHE Carbs: 28g \| Fat: 3g \| Fiber: 4g \| Protein: 11g \| Calories: 184

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This recipe has been marked private.	This recipe has been marked private.
Incredible! 5.0/5 (1 rating) Jo's Special Submitted by GWYLLION Carbs: 3.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 12g \| Calories: 88.5	(no ratings) Beef Stew Submitted by GWYLLION Carbs: 18.5g \| Fat: 7.1g \| Fiber: 2.6g \| Protein: 22.9g \| Calories: 244.6
Good 3.0/5 (1 rating) 6 WBMO Oatmeal Maple Pancakes These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D. Submitted by PHATTEACH Carbs: 34.4g \| Fat: 4.1g \| Fiber: 5g \| Protein: 9.3g \| Calories: 228.4	Incredible! 5.0/5 (1 rating) 6WBMO Pizza chicken vegetable pizza for the 6 week body makeover plan Submitted by PHATTEACH Carbs: 46g \| Fat: 5.1g \| Fiber: 9.1g \| Protein: 20.3g \| Calories: 295
Good 3.5/5 (2 ratings) ground chicken and potato hashbrowns lean ground chicken and white potato hash browns Submitted by ARIZONAED Carbs: 39g \| Fat: 4.8g \| Fiber: 5g \| Protein: 26.7g \| Calories: 302	(no ratings) Turkey Sausage 6WBMO Just like Jimmy Dean's Submitted by PARANAS Carbs: 3.5g \| Fat: 2.4g \| Fiber: 0.5g \| Protein: 6.1g \| Calories: 59.2
(no ratings) 6WBMO Microwave Steak, Egg & Veggie Mix Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO. The recipe is very flexible to add as much or as little veggies as you want. Submitted by CEEDEELIGHT Carbs: 6.2g \| Fat: 0.1g \| Fiber: 1.1g \| Protein: 3.8g \| Calories: 41.7	Very Good 4.8/5 (49 ratings) Banana Ice Cream (Raw food) For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack! Submitted by OILADY Carbs: 13.8g \| Fat: 0.3g \| Fiber: 1.4g \| Protein: 0.6g \| Calories: 54.3
(no ratings) Taco Seasoning-No salt Make your own no salt taco seasoning and save money too! Submitted by MOXIE6 Carbs: 2.3g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 0.5g \| Calories: 12	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
(no ratings) 6WBMO Spaghetti and Meatballs Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies Submitted by MRSLAYTHE Carbs: 51.5g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 22.5g \| Calories: 310	This recipe has been marked private.
(no ratings) 6WBMO Tangy BBQ sauce Submitted by PHATTEACH Carbs: 2g \| Fat: 0g \| Fiber: 0.3g \| Protein: 0.3g \| Calories: 13.8	Very Good 4.0/5 (1 rating) 6WBMO Oatmeal muffins Each muffin equals 2oz protien and 1/2 cup carb Submitted by MRSLAYTHE Carbs: 28g \| Fat: 3g \| Fiber: 4g \| Protein: 11g \| Calories: 184