Six week body makeover
(Recipe Collection)

16 Recipes Created by JUJUBUNNS

Recipes in this Collection

This recipe has been marked private.
Salsa Turkey Loaf
(no ratings)
Salsa Turkey Loaf

Submitted by GWYLLION

Carbs: 20.2g | Fat: 8.7g | Fiber: 3.1g | Protein: 24.3g | Calories: 255.6
Jo's Special
Incredible! 5.0/5
(1 rating)
Jo's Special

Submitted by GWYLLION

Carbs: 3.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 12g | Calories: 88.5
Beef Stew
(no ratings)
Beef Stew

Submitted by GWYLLION

Carbs: 18.5g | Fat: 7.1g | Fiber: 2.6g | Protein: 22.9g | Calories: 244.6
6 WBMO Oatmeal Maple Pancakes
Good 3.0/5
(1 rating)
6 WBMO Oatmeal Maple Pancakes

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
ground chicken and potato hashbrowns
Good 3.5/5
(2 ratings)
ground chicken and potato hashbrowns

lean ground chicken and white potato hash brownsSubmitted by ARIZONAED

Carbs: 39g | Fat: 4.8g | Fiber: 5g | Protein: 26.7g | Calories: 302
Turkey Sausage 6WBMO
(no ratings)
Turkey Sausage 6WBMO

Just like Jimmy Dean'sSubmitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
6WBMO Microwave Steak, Egg & Veggie Mix
(no ratings)
6WBMO Microwave Steak, Egg & Veggie Mix

Here is a little something I whip together to add a little flavor to my eggs while doing the 6WBMO.

The recipe is very flexible to add as much or as little veggies as you want.Submitted by CEEDEELIGHT

Carbs: 6.2g | Fat: 0.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 41.7
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Taco Seasoning-No salt
(no ratings)
Taco Seasoning-No salt

Make your own no salt taco seasoning and save money too!Submitted by MOXIE6

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 12
Egg White Souffle
Very Good 4.5/5
(2 ratings)
Egg White Souffle

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
6WBMO Spaghetti and Meatballs
(no ratings)
6WBMO Spaghetti and Meatballs

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggiesSubmitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
This recipe has been marked private.
6WBMO Tangy BBQ sauce
(no ratings)
6WBMO Tangy BBQ sauce

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
6WBMO Oatmeal muffins
Very Good 4.0/5
(1 rating)
6WBMO Oatmeal muffins

Each muffin equals 2oz protien and 1/2 cup carbSubmitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=538203