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(17 Recipes) Created by REDELAINE1990

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(88 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(293 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.0/5
(1 rating)

delicious as a main dish or side!

Submitted by RODEOVET

Carbs: 46.9g | Fat: 3.2g | Fiber: 7.2g | Protein: 6.2g | Calories: 227.9
Very Good 4.0/5
(1 rating)

Used for cabbage rolls but is also delicious on its own!

Submitted by ELOMBARDI-

Carbs: 90.6g | Fat: 17.3g | Fiber: 17.2g | Protein: 38.9g | Calories: 642.2
(no ratings)

Delicious Vegan Recipe for Cabbage!

Submitted by JULIEFILTER

Carbs: 51g | Fat: 9.6g | Fiber: 5.9g | Protein: 7g | Calories: 309.9
(no ratings)

Vegan and gluten free pancakes

Submitted by REDELAINE1990

Carbs: 21.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.3g | Calories: 95.2
Incredible! 5.0/5
(1 rating)

Hearty soup to fill you up

Submitted by REDELAINE1990

Carbs: 58.3g | Fat: 0.7g | Fiber: 12.3g | Protein: 5.8g | Calories: 244.2
(no ratings)

Creamy celery soup, very low in fat

Submitted by REDELAINE1990

Carbs: 36.4g | Fat: 0.5g | Fiber: 6.4g | Protein: 4.6g | Calories: 160.7
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.8/5
(5 ratings)


Carbs: 37.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.8g | Calories: 223.5
Lentil Tomato Pasta Sauce
Good 3.8/5
(5 ratings)

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Submitted by XSTARDUSTX

Carbs: 29.2g | Fat: 1.2g | Fiber: 10g | Protein: 10.6g | Calories: 160.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
(no ratings)

Just a quick stir fry I put together for my BLC

Submitted by REDELAINE1990

Carbs: 21.1g | Fat: 11g | Fiber: 5g | Protein: 15.6g | Calories: 178.6
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