My inspiration
(Recipe Collection)

18 Recipes Created by REDELAINE1990

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
roast vegetables
Very Good 4.0/5
(1 rating)
roast vegetables

delicious as a main dish or side!Submitted by RODEOVET

Carbs: 46.9g | Fat: 3.2g | Fiber: 7.2g | Protein: 6.2g | Calories: 227.9
Ellie's Vegan Cabbage Roll Filling
Very Good 4.0/5
(1 rating)
Ellie's Vegan Cabbage Roll Filling

Used for cabbage rolls but is also delicious on its own!Submitted by ELOMBARDI-

Carbs: 90.6g | Fat: 17.3g | Fiber: 17.2g | Protein: 38.9g | Calories: 642.2
Vegan Cabbage Casserole
Incredible! 5.0/5
(1 rating)
Vegan Cabbage Casserole

Delicious Vegan Recipe for Cabbage!Submitted by JULIEFILTER

Carbs: 51g | Fat: 9.6g | Fiber: 5.9g | Protein: 7g | Calories: 309.9
Buckwheat Pancakes
(no ratings)
Buckwheat Pancakes

Vegan and gluten free pancakesSubmitted by REDELAINE1990

Carbs: 21.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.3g | Calories: 95.2
Butternut squash soup
Incredible! 5.0/5
(1 rating)
Butternut squash soup

Hearty soup to fill you upSubmitted by REDELAINE1990

Carbs: 58.3g | Fat: 0.7g | Fiber: 12.3g | Protein: 5.8g | Calories: 244.2
Elaine's Celery Soup
(no ratings)
Elaine's Celery Soup

Creamy celery soup, very low in fatSubmitted by REDELAINE1990

Carbs: 36.4g | Fat: 0.5g | Fiber: 6.4g | Protein: 4.6g | Calories: 160.7
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta
Very Good 4.8/5
(5 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by STEPHANIEMEYER

Carbs: 37.5g | Fat: 2.7g | Fiber: 4.9g | Protein: 8.8g | Calories: 223.5
Lentil Tomato Pasta Sauce
Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)Submitted by XSTARDUSTX

Carbs: 29.2g | Fat: 1.2g | Fiber: 10g | Protein: 10.6g | Calories: 160.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Elaine's Tofu Stir fry
(no ratings)
Elaine's Tofu Stir fry

Just a quick stir fry I put together for my BLC Submitted by REDELAINE1990

Carbs: 21.1g | Fat: 11g | Fiber: 5g | Protein: 15.6g | Calories: 178.6
Microwave Peanut Butter Cookie
Good 3.7/5
(14 ratings)
Microwave Peanut Butter Cookie

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by BLOGILATES

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.8g | Protein: 8.9g | Calories: 136.5
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