Super easy and delicious!

Submitted by GINGERKOALA

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Submitted by LAINEY_1970

Greek inspired recipe

Submitted by EMSTOVALL

This creamy and satisfying soup is great to serve on a chilly day.

Submitted by CRAFTYWANDA

Submitted by 2BASWAN

Submitted by KAESMOM

Submitted by GIRLNEXTDOOR80

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

Perfect for a family picnic, easy dinner, or weekday lunches! Healthy & balanced.

For more healthy recipes, read my blog: rhodeygirltests.com

Submitted by RHODEYGIRLTESTS

Submitted by LOVE_2_LAUGH

Submitted by LRUSSELLFAMILY

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Submitted by MELROSE022

Lean meat, light sour cream, not calculated with noodles

Submitted by BUCKEYEGIRL71

Submitted by FLUFFYDADDY67

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

Submitted by KIMMIJ

Submitted by 2BHOTT

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

Submitted by GLYNN1

Low fat baked fish dish with a zesty flavor

Submitted by MPANGRAC

Yummy and healthy rollups. This has 2 servings. Split it with someone and make sure you put 1/2 serving in!

Submitted by STARFISHK

Submitted by POLLYHIDALGO

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by CREATIVELIZA

Yummy

Submitted by MRSCKEEN

You've never used ramen noodles like this before.

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

These are sooo tasty!

Submitted by MTNMUNCHKIN

Submitted by TOLLER43

These mouth watering turkey burgers with a little feta and basil for flavor can be served as five 3 oz burgers, or you can make ten 1.5 oz sliders!
I recommend whole wheat pita pockets instead of buns. Pop them in the oven for a minute then fill 'em up with lettuce, tomatoes, and well anything thing else you want on your burger! Delicioso!

Submitted by KATIEOHGRADY

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This quiche is soooo good!

Submitted by MOONDANCERJEN

Submitted by TODD717

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Great summer meal!

Submitted by DREAMINGSLIM

Submitted by ANGIETUNIE

Another great recipe from "Cook Yourself Thin"

Submitted by SALDANA410

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL