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Annie's new cookbook

Annie's new cookbook

(10 Recipes) Created by HEYLADY6

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

A terrific soup that's even more delicious as leftovers.

Submitted by CONCETTA2

Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(76 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
lighter French Toast
Very Good 4.9/5
(10 ratings)

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
Very Good 4.7/5
(3 ratings)

Yummy and Sugarfree!

Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
This recipe has been marked private.
Very Good 4.5/5
(8 ratings)

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

Cookbook creator says: Add a teaspoon vanilla, use egg substtute, will cut out even more cal. I use 2 tablespoons low-fat plain or flavored yogurt instead of the applesauce. you could probably try diced apples w/ cinnamon too.

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Good 3.3/5
(3 ratings)

Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.

Submitted by BARB_WALKER

Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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