Annie's new cookbook
(10 Recipes) Created by HEYLADY6
Recipes in this Collection
This recipe has been marked private.
Very Good 4.7/5
Cookbook creator says: Add a teaspoon vanilla, use egg substtute, will cut out even more cal. I use 2 tablespoons low-fat plain or flavored yogurt instead of the applesauce. you could probably try diced apples w/ cinnamon too.
Submitted by CHUICAFINA
Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
Submitted by BARB_WALKER
Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5