Annie's new cookbook
10 Recipes Created by HEYLADY6
Recipes in this Collection
Yummy and Sugarfree!
Cookbook creator says: Add a teaspoon vanilla, use egg substtute, will cut out even more cal. I use 2 tablespoons low-fat plain or flavored yogurt instead of the applesauce. you could probably try diced apples w/ cinnamon too.Submitted by CHUICAFINA
Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide.
I eat this soup because I like it and it is filing. Alos use it as a plateau breaker. very versatil, with low carb/high protein.Submitted by BARB_WALKER
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.