Recipes in this Collection
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A terrific soup that's even more delicious as leftovers. Submitted by CONCETTA2 Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
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Submitted by MYTHINKER Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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2 grams of fat and 95 calories per serving. Submitted by KATMARIE528 Carbs: 17.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 5.3g | Calories: 121
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Yummy and Sugarfree! Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
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This recipe has been marked private.
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Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy. Submitted by PERFECTLY4GIVEN Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
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Cookbook creator says: Add a teaspoon vanilla, use egg substtute, will cut out even more cal. I use 2 tablespoons low-fat plain or flavored yogurt instead of the applesauce. you could probably try diced apples w/ cinnamon too. Submitted by CHUICAFINA Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
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Adapted from recipe by Mary Dan Eades, MD, co-auther of the Protein Power Diet Guide. Submitted by BARB_WALKER Carbs: 14.1g | Fat: 14.4g | Fiber: 3.9g | Protein: 25.4g | Calories: 282.5
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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