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SANDYKAY'S HEALTHY CHOICES

(80 Recipes) Created by LILDARLIN123

Recipes in this Collection

Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.2/5
(76 ratings)

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Very Good 4.7/5
(3 ratings)

Delicious, fast and easy dinner

Submitted by DRDENISE

Carbs: 10.5g | Fat: 5.8g | Fiber: 1.9g | Protein: 19.9g | Calories: 174.5
Incredible! 5.0/5
(3 ratings)

Polynesian style means a little sweet, a little sour, and a lot of Color!

Submitted by PONYTROT

Carbs: 31.2g | Fat: 1.8g | Fiber: 1.9g | Protein: 31.5g | Calories: 276.5
Incredible! 5.0/5
(1 rating)

Submitted by SISNAMIL

Carbs: 20.1g | Fat: 1.5g | Fiber: 10.8g | Protein: 25.6g | Calories: 185.3
Very Good 4.3/5
(8 ratings)

This dish tastes so good it's hard to believe it's good for you!

Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Very Good 4.3/5
(7 ratings)

Submitted by FLUFFYDADDY67

Carbs: 0.6g | Fat: 4.3g | Fiber: 0.3g | Protein: 56.5g | Calories: 282.4
Very Good 4.6/5
(29 ratings)

Very easy to make!

Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
Very Good 4.4/5
(54 ratings)

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Spicy Chicken Tortilla Soup
Very Good 4.8/5
(6 ratings)

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

Carbs: 25.6g | Fat: 2.1g | Fiber: 7g | Protein: 34.2g | Calories: 269.6
This recipe has been marked private.
Shrimp & Chicken Fried Rice
Very Good 4.6/5
(8 ratings)

Simple and Healthy

Submitted by GORGEOUS_MESS

Carbs: 12.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 11g | Calories: 135.1
Very Good 4.8/5
(4 ratings)

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.

Submitted by FASTPITCHFAN

Carbs: 24.4g | Fat: 8.3g | Fiber: 1.8g | Protein: 10.3g | Calories: 217.1
Very Good 4.5/5
(41 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.8/5
(4 ratings)

Hearty Southwestern Food with a Twist

Submitted by SARAHWINCHE

Carbs: 26g | Fat: 3.8g | Fiber: 6g | Protein: 14.9g | Calories: 191.2
Very Good 4.7/5
(6 ratings)

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Carbs: 17.6g | Fat: 2.2g | Fiber: 4.1g | Protein: 15g | Calories: 148.9
Very Good 4.5/5
(38 ratings)

Not only easy, but low in calories, too!

Submitted by CAGRANNY

Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
Very Good 4.4/5
(12 ratings)

My family loves these chicken tenders!

Submitted by DEZE509

Carbs: 16.8g | Fat: 2.3g | Fiber: 2.7g | Protein: 31.8g | Calories: 218
Very Good 4.1/5
(7 ratings)

Submitted by GVMEMOMENT

Carbs: 5.2g | Fat: 1.5g | Fiber: 0.5g | Protein: 28g | Calories: 152.4
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
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