You'll get 100% of your daily vitamin C with this dish!

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Delicious, fast and easy dinner

Submitted by DRDENISE

Polynesian style means a little sweet, a little sour, and a lot of Color!

Submitted by PONYTROT

Submitted by SISNAMIL

This dish tastes so good it's hard to believe it's good for you!

Submitted by BRANDIG7

Submitted by FLUFFYDADDY67

Very easy to make!

Submitted by TANGY613

Submitted by SIMPLY-COUTURE

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

Simple and Healthy

Submitted by GORGEOUS_MESS

This orginial recipe has been a family favorite for many years. I have modified the ingredients to make it low fat . The orginial had a topping of crushed saltine crackers.

Submitted by FASTPITCHFAN

An easy & healthy meal

Submitted by ILKANDC

Hearty Southwestern Food with a Twist

Submitted by SARAHWINCHE

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Not only easy, but low in calories, too!

Submitted by CAGRANNY

My family loves these chicken tenders!

Submitted by DEZE509

Submitted by GVMEMOMENT

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This recipe was in a Taste of Home issue a few years back. I omitted the butter and used olive oil for a healthier version. It is so yummy, I have to share it! Pair it with some brown rice, and you have a great low fat high protein dinner!

Submitted by CHENIA

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Submitted by KLAYZEE

This gave me my strength back after being ill

Submitted by NANNASNOTSOFAT

A wonderful side dish full of flavor and Vitamin C!

Submitted by PINKRAIDER

Submitted by SONICKRISTIN

Submitted by DCMUM61

Submitted by GLENDAE2

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Imitation Crab Cakes

Submitted by TIME4JUDI

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.

Submitted by WESLEYSBRIDE

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

Submitted by CR3964

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Easy cinnamon rolls w/o the calories.

Submitted by STAMPINTINA

Submitted by LOLYER

Makes an interesting dessert.

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

A quick dinner with a kick!

Submitted by MAGNIFIEDME

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

A recipe my mom got out or the electric co-op bulletin

Submitted by FAIRYDRAGONSTAR

I got this from a poster on another website.

Submitted by MCSULLIVAN

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

"Core" Friendly

Submitted by GABRIELLEG52

This is great as a main dish or side!

Submitted by LUVMYLABS

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Make this restaurant favorite at home for a quick snack.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This healthy, hearty salad is packed full of fruit AND vegetables.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

It's loaded with all kinds of tasty veggies.

Submitted by DEBBYSTIME

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Tasty treat for breakfast, dessert, or a snack with coffee or tea.

Submitted by NANCYJAC

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

A fun appetizer!

Submitted by MISS_KITTY

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

High in calcium and very yummy

Submitted by TWINMOM143

Served cold or hot, these tangy yet sweet noodles are rich and tasty.