Beth's Recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Beth's Recipes

(6 Recipes) Created by BSEFKOW

Recipes in this Collection

Good 3.8/5 (10 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6	Very Good 4.0/5 (1 rating) Quiche Lorraine This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g \| Fat: 13.8g \| Fiber: 0.5g \| Protein: 9.4g \| Calories: 228
(no ratings) TBLT on Multigrain Bread w/Mayo Turkey bacon, romaine lettuce, roma tomato sandwich on multigrain toast with real mayonaise. Submitted by BSEFKOW Carbs: 27.1g \| Fat: 19.7g \| Fiber: 4.3g \| Protein: 12g \| Calories: 339.1	Good 3.9/5 (19 ratings) Slow Cooker Strawberry-Rhubarb Conserve It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Submitted by CHEF_MEG Carbs: 13.9g \| Fat: 0.5g \| Fiber: 3.2g \| Protein: 0.7g \| Calories: 52.8
(no ratings) Soy Protein Fruit Smoothie Quick, lactose free, protein intense smoothie. Kids love this, too! Submitted by BSEFKOW Carbs: 54.8g \| Fat: 4.4g \| Fiber: 11.2g \| Protein: 35.8g \| Calories: 390.1	Incredible! 5.0/5 (1 rating) Blueberry Coconut Milk Protein Smoothie Simple meal, balanced with Protein-Fat-Carbohydrate (P-F-C). Submitted by JESSDACHEF Carbs: 26.9g \| Fat: 7.5g \| Fiber: 4.2g \| Protein: 24.7g \| Calories: 269

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=538622

Good 3.8/5 (10 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6	Very Good 4.0/5 (1 rating) Quiche Lorraine This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work! Submitted by FRANCOPHILE619 Carbs: 16.8g \| Fat: 13.8g \| Fiber: 0.5g \| Protein: 9.4g \| Calories: 228
(no ratings) TBLT on Multigrain Bread w/Mayo Turkey bacon, romaine lettuce, roma tomato sandwich on multigrain toast with real mayonaise. Submitted by BSEFKOW Carbs: 27.1g \| Fat: 19.7g \| Fiber: 4.3g \| Protein: 12g \| Calories: 339.1	Good 3.9/5 (19 ratings) Slow Cooker Strawberry-Rhubarb Conserve It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Submitted by CHEF_MEG Carbs: 13.9g \| Fat: 0.5g \| Fiber: 3.2g \| Protein: 0.7g \| Calories: 52.8
(no ratings) Soy Protein Fruit Smoothie Quick, lactose free, protein intense smoothie. Kids love this, too! Submitted by BSEFKOW Carbs: 54.8g \| Fat: 4.4g \| Fiber: 11.2g \| Protein: 35.8g \| Calories: 390.1	Incredible! 5.0/5 (1 rating) Blueberry Coconut Milk Protein Smoothie Simple meal, balanced with Protein-Fat-Carbohydrate (P-F-C). Submitted by JESSDACHEF Carbs: 26.9g \| Fat: 7.5g \| Fiber: 4.2g \| Protein: 24.7g \| Calories: 269