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Beth's Recipes

(6 Recipes) Created by BSEFKOW

Recipes in this Collection

Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Very Good 4.0/5
(1 rating)

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!

Submitted by FRANCOPHILE619

Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
(no ratings)

Turkey bacon, romaine lettuce, roma tomato sandwich on multigrain toast with real mayonaise.

Submitted by BSEFKOW

Carbs: 27.1g | Fat: 19.7g | Fiber: 4.3g | Protein: 12g | Calories: 339.1
Slow Cooker Strawberry-Rhubarb Conserve
Good 3.9/5
(21 ratings)

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
(no ratings)

Quick, lactose free, protein intense smoothie. Kids love this, too!

Submitted by BSEFKOW

Carbs: 54.8g | Fat: 4.4g | Fiber: 11.2g | Protein: 35.8g | Calories: 390.1
Incredible! 5.0/5
(1 rating)

Simple meal, balanced with Protein-Fat-Carbohydrate (P-F-C).

Submitted by JESSDACHEF

Carbs: 26.9g | Fat: 7.5g | Fiber: 4.2g | Protein: 24.7g | Calories: 269
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