More Recipe Collections
Tried & Liked
(30 Recipes) Created by DAWNOPFER
Recipes in this Collection
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Kid friendly & small portions curb over eating! Submitted by 3BLUEDAISYS Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
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Submitted by DAWNOPFER Carbs: 23.1g | Fat: 17.9g | Fiber: 2.6g | Protein: 20g | Calories: 329.4
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by DAWNOPFER Carbs: 29.9g | Fat: 12g | Fiber: 1.6g | Protein: 5.5g | Calories: 251.2
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Submitted by DAWNOPFER Carbs: 7.8g | Fat: 15.9g | Fiber: 0.6g | Protein: 20.6g | Calories: 252.6
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Submitted by DAWNOPFER Carbs: 36.5g | Fat: 6.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 230.6
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SB Phase 1 Submitted by DAWNOPFER Carbs: 3.2g | Fat: 9.1g | Fiber: 0.5g | Protein: 23g | Calories: 192
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altered version SBD P1 Submitted by DAWNOPFER Carbs: 13.6g | Fat: 13g | Fiber: 2.1g | Protein: 22.2g | Calories: 253
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SBD Phase 1 Submitted by DAWNOPFER Carbs: 4.1g | Fat: 10.2g | Fiber: 0.6g | Protein: 22.5g | Calories: 199.5
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The crust recipe is from SHELLSLYN Submitted by DAWNOPFER Carbs: 11.5g | Fat: 24.3g | Fiber: 1.5g | Protein: 35g | Calories: 404.2
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SBD P1 / Kraft recipe Submitted by DAWNOPFER Carbs: 8.8g | Fat: 10.9g | Fiber: 1.3g | Protein: 26.5g | Calories: 237.2
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This is a delicious way to prepare chicken. Submitted by TRIMMOM Carbs: 16.5g | Fat: 16.3g | Fiber: 2.1g | Protein: 39g | Calories: 372.2
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Awesome and only 102 calories! Submitted by DAWNOPFER Carbs: 13g | Fat: 3g | Fiber: 0.4g | Protein: 3.4g | Calories: 102.4
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Can easily cut the breasts in half, these portions are large Submitted by DAWNOPFER Carbs: 23g | Fat: 18.1g | Fiber: 1.3g | Protein: 63.5g | Calories: 523.7
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Submitted by DAWNOPFER Carbs: 42g | Fat: 18.1g | Fiber: 7.2g | Protein: 26.5g | Calories: 447.1
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Try our version of this spicy south-western favorite. Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
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Not low cal at 522 per serving, but using low fat, lower calorie, low sugar, and whole wheat ingredients definately made this favorite much healthier than the original version! Submitted by DAWNOPFER Carbs: 32g | Fat: 27.8g | Fiber: 5.3g | Protein: 33.1g | Calories: 522.3
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Higher in calories than I expected, but Oh So GOOD served warm!! Submitted by DAWNOPFER Carbs: 22.7g | Fat: 8.2g | Fiber: 3.8g | Protein: 1.6g | Calories: 152.8
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from Cooking Light magazine Submitted by DAWNOPFER Carbs: 33.8g | Fat: 7.4g | Fiber: 1.6g | Protein: 10g | Calories: 245.7
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Very, very good. Kids even liked it at Thanksgiving Submitted by DAWNOPFER Carbs: 22.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 3.6g | Calories: 158.8
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The easiest and healthiest version of your favorite pizza crust! Submitted by ERINALEXIS20 Carbs: 22.7g | Fat: 2.5g | Fiber: 4g | Protein: 4.6g | Calories: 124.8
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
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Great spring soup and ever so tasty! Submitted by SHERRY.J Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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I modified this recipe a little bit from the actual Hungry Girl recipe. I doubled all of the ingredients except for the Tootsie Rolls. Submitted by JENNIDANGEROUS Carbs: 22.3g | Fat: 0.8g | Fiber: 0.8g | Protein: 1.3g | Calories: 101.7
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Easy and good! Submitted by LYNTORAL Carbs: 30.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.8g | Calories: 158.9
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