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Tried & Liked

(30 Recipes) Created by DAWNOPFER

Recipes in this Collection

Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
(no ratings)

Submitted by DAWNOPFER

Carbs: 23.1g | Fat: 17.9g | Fiber: 2.6g | Protein: 20g | Calories: 329.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by DAWNOPFER

Carbs: 29.9g | Fat: 12g | Fiber: 1.6g | Protein: 5.5g | Calories: 251.2
(no ratings)

Submitted by DAWNOPFER

Carbs: 7.8g | Fat: 15.9g | Fiber: 0.6g | Protein: 20.6g | Calories: 252.6
Very Good 4.5/5
(2 ratings)

Submitted by DAWNOPFER

Carbs: 36.5g | Fat: 6.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 230.6
(no ratings)

SB Phase 1

Submitted by DAWNOPFER

Carbs: 3.2g | Fat: 9.1g | Fiber: 0.5g | Protein: 23g | Calories: 192
(no ratings)

altered version SBD P1

Submitted by DAWNOPFER

Carbs: 13.6g | Fat: 13g | Fiber: 2.1g | Protein: 22.2g | Calories: 253
(no ratings)

SBD Phase 1

Submitted by DAWNOPFER

Carbs: 4.1g | Fat: 10.2g | Fiber: 0.6g | Protein: 22.5g | Calories: 199.5
(no ratings)

The crust recipe is from SHELLSLYN

Submitted by DAWNOPFER

Carbs: 11.5g | Fat: 24.3g | Fiber: 1.5g | Protein: 35g | Calories: 404.2
(no ratings)

SBD P1 / Kraft recipe

Submitted by DAWNOPFER

Carbs: 8.8g | Fat: 10.9g | Fiber: 1.3g | Protein: 26.5g | Calories: 237.2
Very Good 4.0/5
(2 ratings)

SBD P1

Submitted by DAWNOPFER

Carbs: 2.7g | Fat: 2.7g | Fiber: 1.2g | Protein: 6.1g | Calories: 56.6
(no ratings)

This is a delicious way to prepare chicken.

Submitted by TRIMMOM

Carbs: 16.5g | Fat: 16.3g | Fiber: 2.1g | Protein: 39g | Calories: 372.2
Very Good 4.0/5
(1 rating)

Awesome and only 102 calories!

Submitted by DAWNOPFER

Carbs: 13g | Fat: 3g | Fiber: 0.4g | Protein: 3.4g | Calories: 102.4
(no ratings)

Can easily cut the breasts in half, these portions are large

Submitted by DAWNOPFER

Carbs: 23g | Fat: 18.1g | Fiber: 1.3g | Protein: 63.5g | Calories: 523.7
(no ratings)

Submitted by DAWNOPFER

Carbs: 42g | Fat: 18.1g | Fiber: 7.2g | Protein: 26.5g | Calories: 447.1
Very Good 4.4/5
(59 ratings)

Try our version of this spicy south-western favorite.

Carbs: 54g | Fat: 10.2g | Fiber: 8.7g | Protein: 20.7g | Calories: 370.3
(no ratings)

Not low cal at 522 per serving, but using low fat, lower calorie, low sugar, and whole wheat ingredients definately made this favorite much healthier than the original version!

Submitted by DAWNOPFER

Carbs: 32g | Fat: 27.8g | Fiber: 5.3g | Protein: 33.1g | Calories: 522.3
(no ratings)

Higher in calories than I expected, but Oh So GOOD served warm!!

Submitted by DAWNOPFER

Carbs: 22.7g | Fat: 8.2g | Fiber: 3.8g | Protein: 1.6g | Calories: 152.8
(no ratings)

from Cooking Light magazine

Submitted by DAWNOPFER

Carbs: 33.8g | Fat: 7.4g | Fiber: 1.6g | Protein: 10g | Calories: 245.7
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