This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.

Submitted by LOOSE.THE.TUMMY

A great option to cheesburgers when you can be in the kitchen.

Submitted by AUBURN0921

There is a picture.....Delicious recipe for Tilapia!!

Submitted by ASHLEYWELLING

From Publix Aprons Simle Meals. Very light and tasty

Submitted by MRS243

This is Fitness Magazine's Shrimp & Avocado Rice Bowl Recipe~~ we use a few more shrimp, & we grill ours on the George Foreman!

Submitted by SPOOKYTHECAT

this meal takes only about 30 mins from start to finish, yum yum

Submitted by NYREDHEAD

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauce

Submitted by LAURA616

Simple and Delicious

Submitted by CBRAZAS

This recipe is tasty but still healthy and a very good way to get your 5 a day!

Submitted by GLITTERSTARSXX

So good and simple and you won’t believe just how filling this healthy dinner is till you try it.

Submitted by STACEYEXLEY

This is a quick and easy bisquick pie recipe that satisfies your cheesy quiche craving. This blend of veggies is my personal favorite, but you can sub out your favorites (keeping in mind their calories!) if you want. This is a great way to use leftover veggies from last night's dinner, or use up what is about to go bad in the fridge!

Have one full quarter of the pie for a yummy dinner or brunch, or have an 8th of the pie as a side dish to your favorite soup or salad

Submitted by ECRONIN7787

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

Submitted by INDIGOANGEL

Submitted by SSIROIS

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG

This is a very simple dish for cauliflower lovers:)

Submitted by ITSMEREMZ