My Fresh Start Cookbook

My Fresh Start Cookbook
(Recipe Collection)

36 Recipes Created by SHANTEKNIGHT

Recipes in this Collection

PB & J with a twist!
Incredible! 5.0/5
(2 ratings)
PB & J with a twist!

Cookbook creator says: LunchSubmitted by COFFEE-MATE-Y

Carbs: 36.5g | Fat: 10.5g | Fiber: 3.5g | Protein: 10g | Calories: 265
Steak and Potato Bomb
Very Good 4.6/5
(14 ratings)
Steak and Potato Bomb

Cookbook creator says: DinnerSubmitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Meatless Four Cheese Baked Penne
Very Good 4.5/5
(13 ratings)
Meatless Four Cheese Baked Penne

Submitted by CARTOONA

Carbs: 20.4g | Fat: 1.2g | Fiber: 1.8g | Protein: 9.3g | Calories: 129.4
No Chicken Pot Pie
Very Good 4.8/5
(5 ratings)
No Chicken Pot Pie

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.Submitted by SHEENUH

Carbs: 22.4g | Fat: 11.3g | Fiber: 2g | Protein: 5.6g | Calories: 210.9
Guilty Pleasure Nachos
Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Easy Chicken a la King
Very Good 4.4/5
(5 ratings)
Easy Chicken a la King

A great dish that can use leftover, cooked chicken breast.Submitted by EFHUNTIN

Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Quick & Lean Chicken Mushroom Stroganoff
Very Good 4.5/5
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Vegetarian Goulash
Very Good 4.4/5
(15 ratings)
Vegetarian Goulash

A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by KSROBERTS1

Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
Lazy Mans Chili
Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
Crock Pot Jambalaya
Very Good 4.3/5
(3 ratings)
Crock Pot Jambalaya

Submitted by FAT_BEGONE

Carbs: 22.3g | Fat: 12.3g | Fiber: 2.4g | Protein: 20g | Calories: 277.8
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Garlic Mashed potatoes
Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by OFFIE16

Carbs: 17.6g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.6g | Calories: 77.4
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
LoCarb Meatloaf
Very Good 4.6/5
(18 ratings)
LoCarb Meatloaf

Submitted by IRISHTHING

Carbs: 3.8g | Fat: 5.9g | Fiber: 0.6g | Protein: 19.2g | Calories: 149.2
Country Style Steak (slow cooker)
Very Good 4.1/5
(8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by KEVINKELLY

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.5g | Protein: 41g | Calories: 296.6
Beef Stroganoff
Very Good 4.0/5
(51 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 52.7g | Fat: 15.6g | Fiber: 2.6g | Protein: 31.4g | Calories: 483.4
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