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Esther's Favorite SP Recipes

(48 Recipes) Created by ESTHERMCD

Recipes in this Collection

Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Simply Spiced Apple Cider
Very Good 4.1/5
(36 ratings)

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.2/5
(76 ratings)

Cookbook creator says: This sounds good!

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(95 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Very Good 4.8/5
(4 ratings)

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

Submitted by SONWORSHIPER

Carbs: 22g | Fat: 2g | Fiber: 4.8g | Protein: 11.5g | Calories: 144.1
Good 3.8/5
(5 ratings)

Submitted by CRASH0200

Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5
(13 ratings)

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
Very Good 4.3/5
(3 ratings)

Submitted by PYRATECHIC

Carbs: 87.7g | Fat: 2.5g | Fiber: 24.1g | Protein: 11.2g | Calories: 338.5
Very Good 4.5/5
(2 ratings)

Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.com

Submitted by DOGWLKER

Carbs: 21.9g | Fat: 3.3g | Fiber: 2.9g | Protein: 6.3g | Calories: 131.2
Melt in your mouth pumpkin bread
(no ratings)

the name says it all

Submitted by BABYLUVMONKEY

Carbs: 33.9g | Fat: 1.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 160.6
Bad 1.0/5
(1 rating)

Yummy pumpkin oat bars with a hint of sweetness and a little pecan crunch. These freeze well, too!

Submitted by DRAGONFLY180

Carbs: 25g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.5g | Calories: 136.2
Mom's Favorite Pumpkin Pie
Very Good 4.5/5
(2 ratings)

"This pumpkin pie has a walnut streusel topping that is optional. Serve with whipped topping or ice cream."

Submitted by MCDIDDLYD

Carbs: 40g | Fat: 8.2g | Fiber: 0.5g | Protein: 3.6g | Calories: 245.8
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Good 3.9/5
(48 ratings)

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Good 3.7/5
(3 ratings)

Submitted by LSTUDEE

Carbs: 42.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 4.8g | Calories: 190.3
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