Esther's Favorite SP Recipes
(Recipe Collection)

48 Recipes Created by ESTHERMCD

Recipes in this Collection

Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Peanutty Fruit Salad
Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Jumpin' Jambalaya
Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

Cookbook creator says: This sounds good!

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)
Honey Roasted Ham

Make your Easter table extra special this year with this tried-and-true recipe for classic honey-baked ham!

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
BAKED PUMPKIN
Very Good 4.8/5
(4 ratings)
BAKED PUMPKIN

This baked pumpkin tastes and looks as good as pumpkin pie only without the sugar or fat. It has the same firmness as pie filling. You won't even miss the crust. It's wonderful as a substitute for Thanksgiving pumpkin pie.

You may reduce the measurements by half if you want to make less but this is so delicious that you'll want to have leftovers for snacks or to use as a side vegetable.

Submitted by SONWORSHIPER

Carbs: 22g | Fat: 2g | Fiber: 4.8g | Protein: 11.5g | Calories: 144.1
Vanilla Cream Pumpkin Cheesecake
Good 3.8/5
(5 ratings)
Vanilla Cream Pumpkin Cheesecake

Submitted by CRASH0200

Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5
(13 ratings)
Caramel Pumpkin Pudding Cupcakes

Adapted from the Hungry Girl recipe.Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
Pumpkin Smoothie
Very Good 4.3/5
(3 ratings)
Pumpkin Smoothie

Submitted by PYRATECHIC

Carbs: 87.7g | Fat: 2.5g | Fiber: 24.1g | Protein: 11.2g | Calories: 338.5
Pumpkin Banana Muffins
Very Good 4.5/5
(2 ratings)
Pumpkin Banana Muffins

Low fat pumpkin muffins with banana, carrot, raisins & sunflower seeds. Adapted from a recipe at cooks.comSubmitted by DOGWLKER

Carbs: 21.9g | Fat: 3.3g | Fiber: 2.9g | Protein: 6.3g | Calories: 131.2
Melt in your mouth pumpkin bread
(no ratings)
Melt in your mouth pumpkin bread

the name says it allSubmitted by BABYLUVMONKEY

Carbs: 33.9g | Fat: 1.4g | Fiber: 0.9g | Protein: 3.6g | Calories: 160.6
Pumpkin Oat Bars
Bad 1.0/5
(1 rating)
Pumpkin Oat Bars

Yummy pumpkin oat bars with a hint of sweetness and a little pecan crunch. These freeze well, too!Submitted by DRAGONFLY180

Carbs: 25g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.5g | Calories: 136.2
Mom's Favorite Pumpkin Pie
Very Good 4.5/5
(2 ratings)
Mom's Favorite Pumpkin Pie

"This pumpkin pie has a walnut streusel topping that is optional. Serve with whipped topping or ice cream."Submitted by MCDIDDLYD

Carbs: 40g | Fat: 8.2g | Fiber: 0.5g | Protein: 3.6g | Calories: 245.8
Creamy Pasta Primavera
Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Yosemite Chicken Stew & Dumplings
Good 3.9/5
(48 ratings)
Yosemite Chicken Stew & Dumplings

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Molasses bread
Good 3.7/5
(3 ratings)
Molasses bread

Submitted by LSTUDEE

Carbs: 42.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 4.8g | Calories: 190.3
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