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MEATLESS
(4 Recipes) Created by MYNEMO
Recipes in this Collection
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Submitted by LAURADNYC Carbs: 29.8g | Fat: 11.1g | Fiber: 6.9g | Protein: 16.2g | Calories: 279.3
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I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is: Submitted by MILA_KEVIN Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
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vegetarian black bean burger Submitted by MEGTHEKIWI Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
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Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies! Submitted by ALLEY1FC Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
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