Submitted by AIMEELIZ1

Cookbook creator says: I love this bourbon chicken recipe. I use about 1/2 of the soy sauce to reduce the sodium content.

Submitted by SEESKO

Using brown rice will give you lasting energy.

Cookbook creator says: Last time I substituted 1 1/2 c.All Bran Cereal and 1 c. Raisins ~ Loved them even more!

Submitted by GOULDSGRANITE

Submitted by MSMARYMERMAID

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

So good your kids will eat 'em!

Submitted by THELADYK

Submitted by BRANDYMEEHAN

Make good bean soup here and then it turns into pork and beans. Use this recipe to make Baked Beans from scratch.

Submitted by GOULDSGRANITE

Cookbook creator says: Made this with our first green beans out of our garden. Made it with Fried Rice recipe, also part of this collection. Loved this lunch!

Submitted by SLCOLMAN

Delicious Way To Enjoy Grilled Turkey

Submitted by GOULDSGRANITE

Baked Beans ~ Made from my Pork and Beans (from scratch) recipe. Enjoy!

Submitted by GOULDSGRANITE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Delicious veggie side dish.

Submitted by VYRALYNNE

Submitted by DILBERTA

Cookbook creator says: Great way to use Garden Veggies! Spaghetti Squash - my new pasta!

Submitted by HAPPYKAT71

For the zucchini lovers!

Submitted by JAXON3604

Yummo

Submitted by SUCHANUT

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.

Submitted by GFISHER2

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Submitted by RINNYLOU

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Cookbook creator says: I cooked the lasagna noodles, used leftover Manwich and subbed Cheddar cheese for the egg and zucchini for the eggplant. Baked in the oven for 40 minutes at 350 degrees. It was delicious! I am saving this recipe, as I will make in the slow cooker via original instructions next time.

Submitted by CHEF_MEG

Submitted by 2BHOTT

Fab-u-licious!

Submitted by DAYSDELIGHT

Cookbook creator says: I use my frozen black beans to further reduce the sodium. I also add one cup beans to the pan, mash and repeat. Add 1/2 cup water at the end. Cook, stirring frequently until a little soupier than you wish to serve. They thicken some as they sit. I season with sea salt and pepper. ENJOY!

Submitted by JACKSINBOXES

Submitted by THALIA_82

Cookbook creator says: One of my favorite recipes. Yumm!

Submitted by BUGWITCH

Cookbook creator says: Going to try this one with homemade egg whites and some kind of veggies the grand kids pick out!

Submitted by JEWELSSAYER

Cookbook creator says: Gonna try this one out when the grandkids come over!

Submitted by 2BFREE2LIVE

Cookbook creator says: Another great recipe for grandkids sleepover!

Submitted by LABEILLE

Cookbook creator says: Good one for those holiday mornings with the grandkids - Pumpkin milkshakes!!

Submitted by BADPANDA

Fruity, moist cake for special occasions

Submitted by CUTEANDQUIRKY

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Submitted by MOMOF2NJ

Cookbook creator says: Can not wait to try this one

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Cookbook creator says: I intend to use my homemade mushroom soup to reduce the sodium.

Submitted by MICKEYF57

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.

Submitted by MIGHTYFINEWINE

low fat meatloaf

Submitted by REGIMAT

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Submitted by MARYMO22

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851