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Healthy 2012

Healthy 2012

(48 Recipes) Created by GOULDSGRANITE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by AIMEELIZ1

Carbs: 22.9g | Fat: 2.4g | Fiber: 3g | Protein: 3.5g | Calories: 124.2
Very Good 4.0/5
(4 ratings)

Cookbook creator says: I love this bourbon chicken recipe. I use about 1/2 of the soy sauce to reduce the sodium content.

Submitted by SEESKO

Carbs: 17.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 9.6g | Calories: 141.8
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Raisin Bran Muffins
(no ratings)

Cookbook creator says: Last time I substituted 1 1/2 c.All Bran Cereal and 1 c. Raisins ~ Loved them even more!

Submitted by GOULDSGRANITE

Carbs: 30g | Fat: 2.3g | Fiber: 3.6g | Protein: 4g | Calories: 142.2
Penne Rigate With Chicken
Very Good 4.0/5
(1 rating)

Submitted by MSMARYMERMAID

Carbs: 49.8g | Fat: 9.7g | Fiber: 7.7g | Protein: 27.9g | Calories: 382.9
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.8/5
(13 ratings)

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Very Good 4.5/5
(38 ratings)

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

Carbs: 12.9g | Fat: 3.4g | Fiber: 3g | Protein: 11.4g | Calories: 120.6
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
(no ratings)

Submitted by BRANDYMEEHAN

Carbs: 8.9g | Fat: 2.9g | Fiber: 4.3g | Protein: 2.3g | Calories: 63.8
(no ratings)

Make good bean soup here and then it turns into pork and beans. Use this recipe to make Baked Beans from scratch.

Submitted by GOULDSGRANITE

Carbs: 23g | Fat: 4g | Fiber: 3.2g | Protein: 9.7g | Calories: 156.5
Very Good 4.3/5
(4 ratings)

Cookbook creator says: Made this with our first green beans out of our garden. Made it with Fried Rice recipe, also part of this collection. Loved this lunch!

Submitted by SLCOLMAN

Carbs: 16.8g | Fat: 3.8g | Fiber: 7g | Protein: 5.5g | Calories: 108.4
Dave's Herb Crusted Smoked Turkey Breast
(no ratings)

Delicious Way To Enjoy Grilled Turkey

Submitted by GOULDSGRANITE

Carbs: 0.1g | Fat: 16.2g | Fiber: 0.1g | Protein: 30.7g | Calories: 276.4
(no ratings)

Baked Beans ~ Made from my Pork and Beans (from scratch) recipe. Enjoy!

Submitted by GOULDSGRANITE

Carbs: 44.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 9.9g | Calories: 236.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(652 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(31 ratings)

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)

Delicious veggie side dish.

Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Very Good 4.5/5
(8 ratings)

Submitted by DILBERTA

Carbs: 16.6g | Fat: 0.3g | Fiber: 3g | Protein: 4.3g | Calories: 84.5
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

Cookbook creator says: Great way to use Garden Veggies! Spaghetti Squash - my new pasta!

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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