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Yummy snacks

(36 Recipes) Created by HEALTHY-CHANGES

Recipes in this Collection

Yummy Baked Onion Dip
Very Good 4.6/5
(9 ratings)

This delicious dip comes from a recipe I tweaked to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 2.9g | Calories: 57.1
Very Good 4.0/5
(9 ratings)

wheat thin type crackers


Carbs: 1.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.6
Incredible! 5.0/5
(6 ratings)

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Vegetarian 7 Layer Bean Dip
Very Good 4.7/5
(3 ratings)

This is a version of my favorite bean dip, and it's almost completely fat free!


Carbs: 6.3g | Fat: 0.7g | Fiber: 1.8g | Protein: 3.2g | Calories: 45
Good 3.3/5
(3 ratings)

The best snack ever! High in protein, VERY easy! They remind me of the

Submitted by AZIAS_MOMMY

Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
Good 3.0/5
(3 ratings)

We make this for parties and everyone seems to enjoy it. Good luck!

Submitted by VTSHAWNA1

Carbs: 11.5g | Fat: 0.3g | Fiber: 4g | Protein: 4g | Calories: 62
Very Good 4.0/5
(2 ratings)

Submitted by GRUNTWIFE09

Carbs: 9.5g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.1g | Calories: 71.8
Soy okara cookies
Incredible! 5.0/5
(1 rating)

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth!

Submitted by NUKUAPUAA

Carbs: 5.6g | Fat: 0.2g | Fiber: 0g | Protein: 0.4g | Calories: 25.3
Good 3.5/5
(2 ratings)

These cookies are low calorie and surprisingly very healthy.

Submitted by VYANA90

Carbs: 9.9g | Fat: 1.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 50.5
Candy Smoothie, with only real fruit
(no ratings)

This smoothie is delicious and tastes like a Jolly Rancher. Due to the watermelon, the smoothie does not have a very thick consistency. It's more like juice.


Carbs: 20g | Fat: 0.7g | Fiber: 3.5g | Protein: 1.4g | Calories: 70.4
Bean & Corn Salsa
(no ratings)

Fresh Bean & Corn Salsa

Submitted by ROSEPAW

Carbs: 8.3g | Fat: 3.2g | Fiber: 2.6g | Protein: 1.9g | Calories: 62.2
(no ratings)

Submitted by EXHAWKEYE66

Carbs: 8.7g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 56
very low cal pizza
(no ratings)

when you crave pizza... less than 70 cals!

Submitted by LRVIS1985

Carbs: 2.3g | Fat: 1.6g | Fiber: 0.4g | Protein: 1.5g | Calories: 68.3
(no ratings)

This cereal bar makes a delicious breakfast on the go or anytime snack.

Submitted by DYS011

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.6g | Protein: 2.1g | Calories: 71.7
(no ratings)

Creamy and healthy!

Submitted by SNOOKS318

Carbs: 7.5g | Fat: 3.3g | Fiber: 2.7g | Protein: 1.5g | Calories: 65.8
(no ratings)

Submitted by HWOOLSEY

Carbs: 0.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 0.5g | Calories: 11.8
(no ratings)

Healthy snack


Carbs: 13.8g | Fat: 0.4g | Fiber: 2g | Protein: 1g | Calories: 44.4
(no ratings)

No sugar added (this includes fake sugar--yuck!)
Delicious, healthy snack.

Submitted by LEXYLOU7

Carbs: 10.4g | Fat: 2.4g | Fiber: 2.4g | Protein: 1.9g | Calories: 64.3
Chocolate Peanut Butter Banana
(no ratings)

I wanted a sweet treat, and anything with peanut butter and chocolate is so good!!! Top it with healthy fruit, and you have pure heaven!! Please note the picture of them is not that pretty, but they taste hella good!!

Submitted by SHELBSYD

Carbs: 5.7g | Fat: 1.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.3
(no ratings)

A (slightly naughty) way to get selenium into your diet if you're a vegetarian. Just don't eat more than one or two!

Submitted by CALAMITYJEN13

Carbs: 4g | Fat: 3.1g | Fiber: 0.6g | Protein: 1.1g | Calories: 45.7
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