SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

zpost72 cookbook

(11 Recipes) Created by ZPOST72

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Very Good 4.7/5
(3 ratings)

I found this recipe on another website and just made it a little different to fit a healthy diet

Submitted by 1NURSIE

Carbs: 6.1g | Fat: 2.1g | Fiber: 0.1g | Protein: 21.1g | Calories: 136
Very Good 4.0/5
(1 rating)

Great dessert or something to tame your sweet tooth without all the guilt. You can substitute bananas or other fruit. Experiment by using other varieties of gelatin. ENJOY!

Submitted by GETTINGBUFF2

Carbs: 4.7g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.5g | Calories: 20.6
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(18 ratings)

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
(no ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by ZPOST72

Carbs: 11.5g | Fat: 0.8g | Fiber: 2.8g | Protein: 13.1g | Calories: 101.3
(no ratings)

Submitted by ZPOST72

Carbs: 21.3g | Fat: 3g | Fiber: 5.2g | Protein: 5.6g | Calories: 123.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(16 ratings)

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(39 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
(no ratings)

Submitted by ZPOST72

Carbs: 54.1g | Fat: 7g | Fiber: 7.4g | Protein: 9.8g | Calories: 309.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=539299