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Asian Food

(7 Recipes) Created by EICHSWIFE06

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Submitted by MILESSMILES

Carbs: 9.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 12.3g | Calories: 124.3
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Very Good 4.3/5
(3 ratings)

Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline!

Submitted by BONDGIRL2010

Carbs: 7.9g | Fat: 1.2g | Fiber: 1.8g | Protein: 25.8g | Calories: 142.6
Incredible! 5.0/5
(2 ratings)

Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.

Submitted by NUTMEGX3

Carbs: 6.3g | Fat: 8g | Fiber: 1.9g | Protein: 18.5g | Calories: 172.3
Honey soy chicken and broccoli
Incredible! 5.0/5
(1 rating)

Submitted by HAPPYGIRL4284

Carbs: 8.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 27.9g | Calories: 166.5
Very Good 4.0/5
(1 rating)

Perfect when you're in the mood for chinese, but not all the calories of take-out!

Submitted by KELLYCURL

Carbs: 7.1g | Fat: 4.4g | Fiber: 1.1g | Protein: 15.7g | Calories: 132.6
Very Good 4.0/5
(3 ratings)

This sauce is super easy to make & is great poured over grilled, pan fried, baked or breaded chicken! I guess it's similar to the restaurant sauce from what I have been told (though I have never had it) Best served with cubed chicken & put over rice. May work nicely with pork or seafood as well! The nutrition info is for the sauce only!

Submitted by KYMY02

Carbs: 13g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 29.6
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