smoothies

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(3 Recipes) Created by NORAHOFMANS

Recipes in this Collection

Very Good 4.5/5 (187 ratings) Strawberry Cheesecake Shake Cookbook creator says: could use as a snack Submitted by OILPAINTER Carbs: 36.4g \| Fat: 2.7g \| Fiber: 6.3g \| Protein: 19.4g \| Calories: 240.7	Good 3.8/5 (4 ratings) Jamocha Cheesecake Shake This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving. Submitted by OILPAINTER Carbs: 38.2g \| Fat: 3.1g \| Fiber: 4.6g \| Protein: 13.4g \| Calories: 212.8
(no ratings) Wake Up high protien smoothie This is a smoothie recipe high in protein and only 20 g carbs. So rich and creamy and can be used as a base to change to any flavor you desire. Submitted by NORAHOFMANS Carbs: 20.8g \| Fat: 2.8g \| Fiber: 2.2g \| Protein: 27.5g \| Calories: 215.5