G-Mom's Smoothies and Shakes

G-Mom's Smoothies and Shakes
(Recipe Collection)

10 Recipes Created by BOOKWYRMB

Different versions of favorite smoothies and shakes, most of which use Defense Nutrition's (by Ori Hofmekler) Warrior Whey and Nutiva Coconut oil. Eggs can be used instead of the warrior whey, however. Four eggs will give approximately the same amount of protein as 3 scoops of whey powder.

Recipes in this Collection

Chocolate Coconut LCHF Warrior Shake
(no ratings)
Chocolate Coconut LCHF Warrior Shake

Cookbook creator says: Made with plain Warrior Whey, WATER, gelatin, unsweetened cocoa powder, coconut oil, and steviaSubmitted by BOOKWYRMB

Carbs: 7.7g | Fat: 43.4g | Fiber: 2.7g | Protein: 31.6g | Calories: 521.3
Chocolate Coconut Warrior Shake
(no ratings)
Chocolate Coconut Warrior Shake

Cookbook creator says: Made with plain Warrior Whey, WHOLE RAW MILK, gelatin, unsweetened cocoa powder, coconut oil, and steviaSubmitted by BOOKWYRMB

Carbs: 14.9g | Fat: 38.2g | Fiber: 1.8g | Protein: 39g | Calories: 541.4
Smoothie, Bedtime
(no ratings)
Smoothie, Bedtime

Cookbook creator says: Made with whole raw milk, coconut oil, egg, strawberries, and stevia.Submitted by BOOKWYRMB

Carbs: 10.3g | Fat: 36.3g | Fiber: 1.1g | Protein: 10.4g | Calories: 398
Smoothie, Coconut-Strawberry
(no ratings)
Smoothie, Coconut-Strawberry

Cookbook creator says: Made with coconut milk, egg, strawberries, and stevia.Submitted by BOOKWYRMB

Carbs: 8g | Fat: 7.6g | Fiber: 1.1g | Protein: 8.7g | Calories: 128.5
Strawberry Warrior Whey Shake
(no ratings)
Strawberry Warrior Whey Shake

Cookbook creator says: Made with water, strawberry-banana Warrior Whey concentrated powder, stevia and strawberries.Submitted by BOOKWYRMB

Carbs: 12.9g | Fat: 33.7g | Fiber: 1.1g | Protein: 42.2g | Calories: 506.8
Smoothie, Warrior Whey Plain, with Cream and Cocoa
(no ratings)
Smoothie, Warrior Whey Plain, with Cream and Cocoa

Cookbook creator says: Uses cream instead of milk for lower carb count. No coconut oil used.Submitted by BOOKWYRMB

Carbs: 6.6g | Fat: 23.8g | Fiber: 1.8g | Protein: 18.3g | Calories: 298.5
Smoothie, plain Warrior Whey, cocoa and Water
(no ratings)
Smoothie, plain Warrior Whey, cocoa and Water

Cookbook creator says: The lowest calorie versionSubmitted by BOOKWYRMB

Carbs: 4.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 17.1g | Calories: 92.4
Smoothie, Warrior Whey/Milk Drink, Extra Choc
(no ratings)
Smoothie, Warrior Whey/Milk Drink, Extra Choc

A little extra body than that made with just water.Submitted by BOOKWYRMB

Carbs: 23.4g | Fat: 6.7g | Fiber: 9.8g | Protein: 25.1g | Calories: 237.4
Egg Nog Shake
(no ratings)
Egg Nog Shake

Thick, rich, cold eggnog. Who knew how good for your own homemade could be?Submitted by BOOKWYRMB

Carbs: 2.3g | Fat: 45.4g | Fiber: 0.1g | Protein: 30g | Calories: 544.3
Hot cocoa, low carb
(no ratings)
Hot cocoa, low carb

Another way to drink coconut oil and loving it!Submitted by BOOKWYRMB

Carbs: 5.6g | Fat: 47.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 441.1
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