G-Mom's Smoothies and Shakes

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G-Mom's Smoothies and Shakes

Different versions of favorite smoothies and shakes, most of which use Defense Nutrition's (by Ori Hofmekler) Warrior Whey and Nutiva Coconut oil. Eggs can be used instead of the warrior whey, however. Four eggs will give approximately the same amount of protein as 3 scoops of whey powder.

(10 Recipes) Created by BOOKWYRMB

Recipes in this Collection

(no ratings) Chocolate Coconut LCHF Warrior Shake Cookbook creator says: Made with plain Warrior Whey, WATER, gelatin, unsweetened cocoa powder, coconut oil, and stevia Submitted by BOOKWYRMB Carbs: 7.7g \| Fat: 43.4g \| Fiber: 2.7g \| Protein: 31.6g \| Calories: 521.3	(no ratings) Chocolate Coconut Warrior Shake Cookbook creator says: Made with plain Warrior Whey, WHOLE RAW MILK, gelatin, unsweetened cocoa powder, coconut oil, and stevia Submitted by BOOKWYRMB Carbs: 17.9g \| Fat: 51g \| Fiber: 1.8g \| Protein: 39g \| Calories: 671
(no ratings) Smoothie, Bedtime Cookbook creator says: Made with whole raw milk, coconut oil, egg, strawberries, and stevia. Submitted by BOOKWYRMB Carbs: 10.3g \| Fat: 36.3g \| Fiber: 1.1g \| Protein: 10.4g \| Calories: 398	(no ratings) Smoothie, Coconut-Strawberry Cookbook creator says: Made with coconut milk, egg, strawberries, and stevia. Submitted by BOOKWYRMB Carbs: 8g \| Fat: 7.6g \| Fiber: 1.1g \| Protein: 8.7g \| Calories: 128.5
(no ratings) Strawberry Warrior Whey Shake Cookbook creator says: Made with water, strawberry-banana Warrior Whey concentrated powder, stevia and strawberries. Submitted by BOOKWYRMB Carbs: 12.9g \| Fat: 33.7g \| Fiber: 1.1g \| Protein: 42.2g \| Calories: 506.8	(no ratings) Smoothie, Warrior Whey Plain, with Cream and Cocoa Cookbook creator says: Uses cream instead of milk for lower carb count. No coconut oil used. Submitted by BOOKWYRMB Carbs: 6.6g \| Fat: 23.8g \| Fiber: 1.8g \| Protein: 18.3g \| Calories: 298.5
(no ratings) Smoothie, plain Warrior Whey, cocoa and Water Cookbook creator says: The lowest calorie version Submitted by BOOKWYRMB Carbs: 4.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 17.1g \| Calories: 92.4	(no ratings) Smoothie, Warrior Whey/Milk Drink, Extra Choc A little extra body than that made with just water. Submitted by BOOKWYRMB Carbs: 23.4g \| Fat: 6.7g \| Fiber: 9.8g \| Protein: 25.1g \| Calories: 237.4
(no ratings) Egg Nog Shake Thick, rich, cold eggnog. Who knew how good for your own homemade could be? Submitted by BOOKWYRMB Carbs: 2.3g \| Fat: 45.4g \| Fiber: 0.1g \| Protein: 30g \| Calories: 544.3	(no ratings) Hot cocoa, low carb Another way to drink coconut oil and loving it! Submitted by BOOKWYRMB Carbs: 5.6g \| Fat: 47.4g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 441.1

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(no ratings) Chocolate Coconut LCHF Warrior Shake Cookbook creator says: Made with plain Warrior Whey, WATER, gelatin, unsweetened cocoa powder, coconut oil, and stevia Submitted by BOOKWYRMB Carbs: 7.7g \| Fat: 43.4g \| Fiber: 2.7g \| Protein: 31.6g \| Calories: 521.3	(no ratings) Chocolate Coconut Warrior Shake Cookbook creator says: Made with plain Warrior Whey, WHOLE RAW MILK, gelatin, unsweetened cocoa powder, coconut oil, and stevia Submitted by BOOKWYRMB Carbs: 17.9g \| Fat: 51g \| Fiber: 1.8g \| Protein: 39g \| Calories: 671
(no ratings) Smoothie, Bedtime Cookbook creator says: Made with whole raw milk, coconut oil, egg, strawberries, and stevia. Submitted by BOOKWYRMB Carbs: 10.3g \| Fat: 36.3g \| Fiber: 1.1g \| Protein: 10.4g \| Calories: 398	(no ratings) Smoothie, Coconut-Strawberry Cookbook creator says: Made with coconut milk, egg, strawberries, and stevia. Submitted by BOOKWYRMB Carbs: 8g \| Fat: 7.6g \| Fiber: 1.1g \| Protein: 8.7g \| Calories: 128.5
(no ratings) Strawberry Warrior Whey Shake Cookbook creator says: Made with water, strawberry-banana Warrior Whey concentrated powder, stevia and strawberries. Submitted by BOOKWYRMB Carbs: 12.9g \| Fat: 33.7g \| Fiber: 1.1g \| Protein: 42.2g \| Calories: 506.8	(no ratings) Smoothie, Warrior Whey Plain, with Cream and Cocoa Cookbook creator says: Uses cream instead of milk for lower carb count. No coconut oil used. Submitted by BOOKWYRMB Carbs: 6.6g \| Fat: 23.8g \| Fiber: 1.8g \| Protein: 18.3g \| Calories: 298.5
(no ratings) Smoothie, plain Warrior Whey, cocoa and Water Cookbook creator says: The lowest calorie version Submitted by BOOKWYRMB Carbs: 4.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 17.1g \| Calories: 92.4	(no ratings) Smoothie, Warrior Whey/Milk Drink, Extra Choc A little extra body than that made with just water. Submitted by BOOKWYRMB Carbs: 23.4g \| Fat: 6.7g \| Fiber: 9.8g \| Protein: 25.1g \| Calories: 237.4
(no ratings) Egg Nog Shake Thick, rich, cold eggnog. Who knew how good for your own homemade could be? Submitted by BOOKWYRMB Carbs: 2.3g \| Fat: 45.4g \| Fiber: 0.1g \| Protein: 30g \| Calories: 544.3	(no ratings) Hot cocoa, low carb Another way to drink coconut oil and loving it! Submitted by BOOKWYRMB Carbs: 5.6g \| Fat: 47.4g \| Fiber: 1.8g \| Protein: 2.9g \| Calories: 441.1