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G-Mom's Smoothies and Shakes

G-Mom's Smoothies and Shakes

Different versions of favorite smoothies and shakes, most of which use Defense Nutrition's (by Ori Hofmekler) Warrior Whey and Nutiva Coconut oil. Eggs can be used instead of the warrior whey, however. Four eggs will give approximately the same amount of protein as 3 scoops of whey powder.

(10 Recipes) Created by BOOKWYRMB

Recipes in this Collection

Chocolate Coconut LCHF Warrior Shake
(no ratings)

Cookbook creator says: Made with plain Warrior Whey, WATER, gelatin, unsweetened cocoa powder, coconut oil, and stevia

Submitted by BOOKWYRMB

Carbs: 7.7g | Fat: 43.4g | Fiber: 2.7g | Protein: 31.6g | Calories: 521.3
Chocolate Coconut Warrior Shake
(no ratings)

Cookbook creator says: Made with plain Warrior Whey, WHOLE RAW MILK, gelatin, unsweetened cocoa powder, coconut oil, and stevia

Submitted by BOOKWYRMB

Carbs: 17.9g | Fat: 51g | Fiber: 1.8g | Protein: 39g | Calories: 671
Smoothie, Bedtime
(no ratings)

Cookbook creator says: Made with whole raw milk, coconut oil, egg, strawberries, and stevia.

Submitted by BOOKWYRMB

Carbs: 10.3g | Fat: 36.3g | Fiber: 1.1g | Protein: 10.4g | Calories: 398
Smoothie, Coconut-Strawberry
(no ratings)

Cookbook creator says: Made with coconut milk, egg, strawberries, and stevia.

Submitted by BOOKWYRMB

Carbs: 8g | Fat: 7.6g | Fiber: 1.1g | Protein: 8.7g | Calories: 128.5
Strawberry Warrior Whey Shake
(no ratings)

Cookbook creator says: Made with water, strawberry-banana Warrior Whey concentrated powder, stevia and strawberries.

Submitted by BOOKWYRMB

Carbs: 12.9g | Fat: 33.7g | Fiber: 1.1g | Protein: 42.2g | Calories: 506.8
Smoothie, Warrior Whey Plain, with Cream and Cocoa
(no ratings)

Cookbook creator says: Uses cream instead of milk for lower carb count. No coconut oil used.

Submitted by BOOKWYRMB

Carbs: 6.6g | Fat: 23.8g | Fiber: 1.8g | Protein: 18.3g | Calories: 298.5
Smoothie, plain Warrior Whey, cocoa and Water
(no ratings)

Cookbook creator says: The lowest calorie version

Submitted by BOOKWYRMB

Carbs: 4.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 17.1g | Calories: 92.4
Smoothie, Warrior Whey/Milk Drink, Extra Choc
(no ratings)

A little extra body than that made with just water.

Submitted by BOOKWYRMB

Carbs: 23.4g | Fat: 6.7g | Fiber: 9.8g | Protein: 25.1g | Calories: 237.4
Egg Nog Shake
(no ratings)

Thick, rich, cold eggnog. Who knew how good for your own homemade could be?

Submitted by BOOKWYRMB

Carbs: 2.3g | Fat: 45.4g | Fiber: 0.1g | Protein: 30g | Calories: 544.3
Hot cocoa, low carb
(no ratings)

Another way to drink coconut oil and loving it!

Submitted by BOOKWYRMB

Carbs: 5.6g | Fat: 47.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 441.1
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