SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sauces, Seasonings, & Dips

(13 Recipes) Created by JONIRL5372

Recipes in this Collection

(no ratings)

Submitted by JONIRL5372

Carbs: 6.4g | Fat: 8g | Fiber: 3.8g | Protein: 1.3g | Calories: 94.6
(no ratings)

Submitted by JONIRL5372

Carbs: 9.3g | Fat: 3.7g | Fiber: 2.4g | Protein: 3.2g | Calories: 75.7
(no ratings)

Submitted by JONIRL5372

Carbs: 8.7g | Fat: 0g | Fiber: 1.5g | Protein: 2g | Calories: 43.3
(no ratings)

Submitted by JONIRL5372

Carbs: 4.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 11g | Calories: 147.8
(no ratings)

Submitted by JONIRL5372

Carbs: 1.4g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.1
(no ratings)

Submitted by JONIRL5372

Carbs: 1.1g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 6.7
(no ratings)

Submitted by JONIRL5372

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.1g | Protein: 11g | Calories: 154.2
(no ratings)

Gluten Free and much lower sodium too!!!

Submitted by JONIRL5372

Carbs: 2.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 11.6
(no ratings)

This is the perfect substitute for gravy, for a can of cream soup in any recipe, for a white sauce, etc...

Submitted by JONIRL5372

Carbs: 20g | Fat: 5g | Fiber: 0.1g | Protein: 8g | Calories: 164.3
(no ratings)

Submitted by JONIRL5372

Carbs: 4.7g | Fat: 4.5g | Fiber: 0g | Protein: 0g | Calories: 59.4
(no ratings)

Submitted by JONIRL5372

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 7.6
(no ratings)

Submitted by JONIRL5372

Carbs: 1.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 5.3
(no ratings)

Submitted by JONIRL5372

Carbs: 32.8g | Fat: 1.1g | Fiber: 0g | Protein: 2.7g | Calories: 129.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=540288