SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

soups, stews, etc.

(4 Recipes) Created by THENEWDANA12

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Yummy if I do say so myself!

Submitted by HEDGIEHOG

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.8g | Protein: 14g | Calories: 198.1
Incredible! 5.0/5
(1 rating)

Submitted by TIMMINSME

Carbs: 34.5g | Fat: 7.2g | Fiber: 2.4g | Protein: 17.7g | Calories: 291.5
Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=540393