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Main Dishes

(99 Recipes) Created by GSPEIRS

Recipes in this Collection

Very Good 4.2/5
(11 ratings)

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

Submitted by ~KARA~

Carbs: 26.5g | Fat: 3.3g | Fiber: 4.2g | Protein: 11.4g | Calories: 172.5
(no ratings)

A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner

Submitted by BONNIEBELLE2

Carbs: 11.4g | Fat: 7.8g | Fiber: 3.5g | Protein: 22.9g | Calories: 207.5
(no ratings)

Submitted by MELSA_JO

Carbs: 50.8g | Fat: 8.3g | Fiber: 3.6g | Protein: 25g | Calories: 376.2
This recipe has been marked private.
Very Good 4.5/5
(22 ratings)

Submitted by MARYFDOU

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.7g | Protein: 11.7g | Calories: 189.6
Very Good 4.2/5
(6 ratings)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Very Good 4.3/5
(19 ratings)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
This recipe has been marked private.
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
Good 3.0/5
(1 rating)

Submitted by DCMUM61

Carbs: 8g | Fat: 2.1g | Fiber: 0.7g | Protein: 8.8g | Calories: 85.3
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.0/5
(1 rating)

Submitted by SKINNYSOON13

Carbs: 8.6g | Fat: 8.6g | Fiber: 1g | Protein: 25.9g | Calories: 210.7
This recipe has been marked private.
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

Cookbook creator says: I think I'd add some green peppers and onions, too.


Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.7/5
(3 ratings)

Yummy for the whole family

Submitted by BAMABELLE_06

Carbs: 14.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 19.5g | Calories: 326.3
Good 3.8/5
(68 ratings)

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
(no ratings)

When I make this, I usually make some biscuits to go with it (split the biscuit and then pour mixture on top). Since I'm doing low carb, I've cut out the biscuit and just eat the filling...It's really good on it's own :)

Submitted by MERMIESMOM

Carbs: 13.2g | Fat: 6.3g | Fiber: 2.3g | Protein: 19.4g | Calories: 186.6
Very Good 4.8/5
(5 ratings)

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Submitted by ABRIESAC

Carbs: 3.5g | Fat: 1.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 66.7
Very Good 4.3/5
(4 ratings)

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

Carbs: 75.3g | Fat: 18.9g | Fiber: 4.4g | Protein: 65.2g | Calories: 743.9
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