More Recipe Collections
Snacks/Sides
(34 Recipes) Created by ELAINAANN92
Recipes in this Collection
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Move over chips and popcorn! A healthy, salty, crunchy snack is moving in! Submitted by LALASTRIVE Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
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Almost a daily staple in our house. Submitted by MERCEDES3414 Carbs: 13.9g | Fat: 7.1g | Fiber: 5.3g | Protein: 3.8g | Calories: 122.5
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This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold. Submitted by MABOUGIRL Carbs: 34.9g | Fat: 6.1g | Fiber: 3.9g | Protein: 6.7g | Calories: 217.8
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions. Submitted by CHEF_MEG Carbs: 0.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.1
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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This is an easy was to get in your vegetables! Submitted by LORIAN Carbs: 9g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.2g | Calories: 86.8
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One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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Coating the potatoes in Dijon mustard and a little olive oil makes them crispy on the outside and tender on the inside. Yum! Submitted by MIFFLIN Carbs: 27.1g | Fat: 3.6g | Fiber: 3.1g | Protein: 3.3g | Calories: 159.9
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Good side item for supper Submitted by FRIDAYHEATHER Carbs: 18.8g | Fat: 3.5g | Fiber: 2.2g | Protein: 2.1g | Calories: 113.5
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Printed with permission from the American Institute for Cancer Research Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
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From the Amateur Gourmet.com Submitted by MAINERK8 Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
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get all those vegetables into one dish! Submitted by AJERICKS Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8
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A low-fat version of the original scrumptious dip! Submitted by ADRIEMCC Carbs: 3.8g | Fat: 11.7g | Fiber: 0g | Protein: 11.8g | Calories: 166.8
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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Submitted by AMGOLDEN85 Carbs: 3.8g | Fat: 3.4g | Fiber: 1.1g | Protein: 1.7g | Calories: 52.3
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A spicy twist to the same ol' shrimp. Submitted by MELAGGIE01 Carbs: 29.6g | Fat: 6.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 238.4
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Really good served over brown rice. Submitted by TAMLKING Carbs: 23.2g | Fat: 7.5g | Fiber: 7.6g | Protein: 7.5g | Calories: 182.9
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Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
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