Rice, Pasta, Quinoa

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Rice, Pasta, Quinoa

(8 Recipes) Created by BUTRFLY_FREEDOM

Recipes in this Collection

Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	(no ratings) Slow Roasted Cherry Tomato & Greens Pasta A mixture of a few of my favorite recipes, vegan friendly! This recipe showcases an intense flavor combination of roasted cherry tomato and garlic. Submitted by KYLISSA Carbs: 7.9g \| Fat: 28.6g \| Fiber: 1.9g \| Protein: 1.4g \| Calories: 275.7
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.6/5 (38 ratings) angie's just like take out fried rice quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 203
Very Good 4.7/5 (16 ratings) Quinoa and Pomegranate Salad with Toasted Almonds Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g \| Fat: 7.2g \| Fiber: 3.7g \| Protein: 6.8g \| Calories: 216	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.7/5 (13 ratings) White bean sauce with spinach & tomatoes over Linguine This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned. Submitted by KRYSTYL_ROSE Carbs: 55.3g \| Fat: 3.6g \| Fiber: 12.5g \| Protein: 16.4g \| Calories: 299.9

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Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	(no ratings) Slow Roasted Cherry Tomato & Greens Pasta A mixture of a few of my favorite recipes, vegan friendly! This recipe showcases an intense flavor combination of roasted cherry tomato and garlic. Submitted by KYLISSA Carbs: 7.9g \| Fat: 28.6g \| Fiber: 1.9g \| Protein: 1.4g \| Calories: 275.7
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.6/5 (38 ratings) angie's just like take out fried rice quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 25.9g \| Calories: 203
Very Good 4.7/5 (16 ratings) Quinoa and Pomegranate Salad with Toasted Almonds Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g \| Fat: 7.2g \| Fiber: 3.7g \| Protein: 6.8g \| Calories: 216	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Very Good 4.3/5 (443 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.7/5 (13 ratings) White bean sauce with spinach & tomatoes over Linguine This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned. Submitted by KRYSTYL_ROSE Carbs: 55.3g \| Fat: 3.6g \| Fiber: 12.5g \| Protein: 16.4g \| Calories: 299.9