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T's

(19 Recipes) Created by TLANG19622

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Quick and easy omelet. I made this in a microwavable omelet container.

Submitted by TWOBEESINLOVE

Carbs: 7.6g | Fat: 4.8g | Fiber: 1.6g | Protein: 20.1g | Calories: 154.8
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Grilled Portobello Mushrooms with Herbs
Very Good 4.4/5
(36 ratings)

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Good 3.8/5
(11 ratings)

delicious, healthy, filling shrimp and veggies on the grill!

Submitted by JCLUMM

Carbs: 33.3g | Fat: 0.7g | Fiber: 3.7g | Protein: 8g | Calories: 163.3
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
Very Good 4.6/5
(7 ratings)

Saute or Grill

Submitted by GOGREENGOWHITE

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.6
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(20 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Very Good 4.0/5
(2 ratings)

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Flat Bread
Incredible! 5.0/5
(3 ratings)

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

Submitted by CARORED

Carbs: 21.9g | Fat: 4.9g | Fiber: 0.7g | Protein: 3.4g | Calories: 147.1
Incredible! 5.0/5
(1 rating)

This makes a great choice for breakfast, lunch, or dinner!! Use it as the main course with a couple toppings or use it to dip in place of bread. You can also toast it and use in place of chips or grill it with some cheese for a wonderful "grilled cheese sandwich"!! Very quick and easy to make and store.

Submitted by TEXANBUTTERFLY

Carbs: 1.8g | Fat: 3g | Fiber: 0.9g | Protein: 3.4g | Calories: 47
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)

Yummy!

Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
Tomato, Basil and Mozzarella Panini Sandwich
Incredible! 5.0/5
(1 rating)

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!

Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
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