SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

EmJay's Favorites

(5 Recipes) Created by MJBARROWS

Recipes in this Collection

Black Bean Soup
Very Good 4.6/5
(135 ratings)

Cookbook creator says: sounds groovy

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
(no ratings)

a simple rotini ww pasta, 2.5 cups sliced cooked mushrooms, 1 can cheap spaghetti sause and lean, cooked in water and drained ground beef- 1 lb

Submitted by MJBARROWS

Carbs: 39g | Fat: 5.6g | Fiber: 4.8g | Protein: 17.8g | Calories: 266.4
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Good 3.8/5
(11 ratings)

Cookbook creator says: 72 calories each, made in 8X8 pan

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Very Good 4.0/5
(1 rating)

Cookbook creator says: No Bake Granola bars!!!

Submitted by DONNAINHOUSTON

Carbs: 28.7g | Fat: 9.1g | Fiber: 2.3g | Protein: 4g | Calories: 200.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54091