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Bento Box~ Lunch Recipes!

Bento Box~ Lunch Recipes!

68 Bento Recipes ~ Bento Boxes will help you see the proper amount of food that you should eat. Listed from A-Z. Enjoy this great collection of recipes that can be used for Bento Box & Kid's Lunches. Love, Vera

(68 Recipes) Created by VEHAMILTON1

Recipes in this Collection

Bento Box Recipes ~ Portion Control Eating
(no ratings)

Enjoy this collection of recipes for Bento Box Lunches.

The Japanese people know how to stay slim!

Here is a brief example of how the low cal healthy "Bento Style" of eating can help you learn a very healthy new way of eating.

The secret is Portion Control.

The Bento Box is designed to help you see the proper amount of food that you should eat.

Submitted by VEHAMILTON1

Bento Box Recipes ~ Portion Control Eating
(no ratings)

The idea is to have several perfectly suited, delicious and very filling single servings of food arranged in a box lunch.

As you prepare your boxes, you can see and learn the correct serving and portion sizes for food.

This "mini" tutorial will give you ideas on how to assemble your own Bento Box.

Also, check out:
Bento Love by Kentaro Kobayashi.

Submitted by VEHAMILTON1

Bento Lunch 1
Very Good 4.5/5
(2 ratings)

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)

Submitted by SILVERWING26

Carbs: 62g | Fat: 10.5g | Fiber: 11.6g | Protein: 26.1g | Calories: 432.6
Super Fast Bento Lunch
(no ratings)

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food!


Carbs: 49.5g | Fat: 8.8g | Fiber: 10.1g | Protein: 11.1g | Calories: 294.8
quick black bean and cheese burrito
Very Good 4.0/5
(1 rating)

1 serving, fast lunch

Submitted by MISSLISTER

Carbs: 37g | Fat: 12.5g | Fiber: 7g | Protein: 14g | Calories: 300
Carrot rice
(no ratings)

Pretty, nutritous and delicious orange carrot rice.

Submitted by MYSCHYF

Carbs: 58.7g | Fat: 1.1g | Fiber: 1.6g | Protein: 5.5g | Calories: 274.8
Oven Fried Chicken Legs
Very Good 4.5/5
(2 ratings)

Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet!


Carbs: 7.5g | Fat: 2.7g | Fiber: 0.8g | Protein: 15g | Calories: 116.2
Bento ginger chicken
(no ratings)

Makes delicious ginger chicken like from a hibachi restaurant. But small 3oz serving.

Submitted by MYSCHYF

Carbs: 1.3g | Fat: 5.6g | Fiber: 0.1g | Protein: 19.8g | Calories: 139.1
Chicken Onigiri
(no ratings)

Submitted by CANDT5

Carbs: 14.4g | Fat: 1.1g | Fiber: 0g | Protein: 3.1g | Calories: 83.3
Soy Sauce Chicken Onigiri
(no ratings)

Perfect for snacking or a light lunch.

Submitted by ICYSNOWGIRL

Carbs: 14.5g | Fat: 0.4g | Fiber: 1g | Protein: 7.6g | Calories: 95.4
Chicken Satay with Peanut Dipping Sauce
(no ratings)

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Submitted by MGOODLAD

Carbs: 14.6g | Fat: 12.9g | Fiber: 3g | Protein: 35.3g | Calories: 305.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Healthy chicken
(no ratings)

Delish healthier choice chicken "wings" made from drumsticks on the BBQ. You can choose whichever sauce suits you but this is our family/friend fave! The style of saucing the chicken is quite important! Enjoy!

Submitted by MELLOSE2WIN

Carbs: 0g | Fat: 1.7g | Fiber: 0g | Protein: 7.6g | Calories: 69
Hoisin chicken skewers
(no ratings)

Chicken, marinated in home made hoisin sauce and grilled.

Carbs: 4g | Fat: 5.2g | Fiber: 0.4g | Protein: 20.1g | Calories: 142.5
Chicken Ravioli
Incredible! 5.0/5
(2 ratings)

Submitted by EARTHYGIRL1

Carbs: 40.4g | Fat: 10.7g | Fiber: 2.9g | Protein: 24.2g | Calories: 366.7
Chicken & Wild Rice
Good 3.7/5
(3 ratings)

Quick & Easy Dinner

Submitted by DAISYBEE2

Carbs: 29.4g | Fat: 1.1g | Fiber: 3g | Protein: 12.4g | Calories: 174.1
Grilled Teriyaki Chicken
Incredible! 5.0/5
(3 ratings)

Submitted by MEESHIEME

Carbs: 37.3g | Fat: 15.8g | Fiber: 0.4g | Protein: 41g | Calories: 458.1
Bento- Teriyaki Chicken Crab
(no ratings)


Carbs: 46.9g | Fat: 1.9g | Fiber: 5.3g | Protein: 34.9g | Calories: 352.5
Bento Box Recipes ~ Healthier School Lunches
(no ratings)

Nearly 20% of American children from the age of six to eleven, are classified as overweight.

Bento may provide solutions for healthier school lunches.

The Japanese tradition "Bento" is a Japanese-style lunchbox that has single-portion meal of rice, fish or meat, and one or more pickled or cooked vegetables, usually in a box-shaped container.

"Bento" offers healthful options for adults and children!

Submitted by VEHAMILTON1

Bento Box Recipes ~ Box Decorations
(no ratings)

Bento can be very elaborately arranged in a style called kyaraben or "character bento".

Kyaraben is typically decorated to look like popular Japanese cartoon anime characters, characters from comic books or video game characters.

Another popular bento style is "oekakiben" or "picture bento", which is decorated to look like people, animals, buildings and monuments, or items such as flowers and plants.

Thank you:

Submitted by VEHAMILTON1

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