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spark recipes

(8 Recipes) Created by KERRIE2003

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Good 3.9/5
(34 ratings)

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
This recipe has been marked private.
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Very Good 4.4/5
(49 ratings)

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(404 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
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